We are two weeks into the year, and if we’re being honest, the world feels a bit heavy right now. Between the headlines and the hustle, peace can feel like a rare commodity.
For those of us in the Older Women Rock On community, we’ve learned that peace doesn't usually just "happen"—we have to go out and find it, or better yet, create it right where we are.
The Art of the "Positive Hum"
When the world feels a little too loud or chaotic, I’ve found a trick that works wonders: I put a favorite YouTube video on the TV—maybe a beautiful spring day or a sweeping view of the mountains. I turn the volume all the way down and just let it play.
There is something about having that visual of a peaceful landscape or a sunny day moving in the background that changes the entire energy of the room. It brings a "positive hum" into my space, even when the news outside is anything but positive.
What is Your Peace-Generator?
This time of year is tricky. The weather often keeps us tucked inside, which can make us feel a bit restless. But this is the perfect season to lean into our creative sides. Peace can be found in the small, intentional acts:
The Creative Spark: Whether it’s picking up a paintbrush, drawing, or finally sitting down to write that story, creativity is a bridge to a quieter mind.
The Sound of Connection: Sometimes peace is found in the voice of a friend on the other end of the phone, or a piece of music that feels like a warm blanket.
The Power of Stillness: Just being. No phone, no chores—just sitting still and letting your thoughts settle like snow in a globe.
The Great Outdoors (Even if it’s Brief): A short walk, or even just standing on the step to breathe in the cold air, can reset your system.
A Gentle Challenge for the Week
As we navigate the rest of this month, I want to challenge you to find your "peace-generator." What is that one thing that lowers your shoulders and helps you breathe a little deeper?
Maybe it’s a silent mountain view on your screen, or the scratch of a pen on paper. Whatever it is, claim it. The world will always be a bit crazy, but our inner world is ours to tend.
What works for you? Do you have a favorite "view" or a hobby that brings you back to center? Let’s share our peace-finding tips in the comments.
A few thoughts for your blog:
Visuals: This post would look great with a photo of a cozy interior or a beautiful mountain landscape.
Engagement: Your idea about the YouTube "background" is a great tip—your readers will likely love that specific, easy-to-do advice.
