Hello, Gorgeous Rock Stars!
With everything happening in the world and the rising costs of just about everything, it’s easy to feel a bit "dimmed." But here’s the truth: Your light doesn’t depend on your budget. Welcome to Part 1 of my new series where we are focusing on home, health, mindset, and getting ready for Spring. We are going to "Rock On" by choosing joy, simplifying our spaces, and moving our bodies—all while keeping our wallets happy.
The 17-Minute Transformation
I’ve recently started a morning ritual that has changed the game for me. It costs $0 and takes less time than a commercial break. I want to invite you to join me in this "Energy Sandwich."
1. Strength (The Muscle): I start with the 10-Minute Tone Your Arm Workout from fabulous50s. It’s beginner-friendly, requires no equipment, and targets those "bat wings" we all love to hate. It’s about feeling strong in our own skin.
2. Spirit (The Soul): Immediately after, I go into a 7-Minute Tai Chi Routine. The secret here? Letting go. Let go of being perfect. Let go of the news. Just float like a leaf in the wind. This routine helps me "Gather and Sink" my energy so I’m ready for the day instead of just reacting to it.
Brightening the "Sensory Sanctuary"
Since we are spending more time at home, let’s make it a place that hugs us back. You don’t need a remodel; you need a "Refresh."
The Power of a Simmer Pot: Forget expensive candles. Put a pot of water on the stove with some old orange peels, a cinnamon stick, or a sprig of rosemary. It makes the whole house smell like a high-end spa for pennies.
The "Light" Trick: Grab some inexpensive battery-operated LED strips for under your kitchen cabinets. That soft glow in the evening makes your kitchen feel like a designer showroom and keeps you safe as the sun goes down.
Mindset Shift: Choosing Joy Over Noise
My "Rock On" tip for this week? Do an Audit of your Day. If you find yourself "doomscrolling" the news, swap 10 minutes of that for 10 minutes of our Tai Chi routine. You are capable of so much more joy than the world gives you credit for.
Coming up in Part 2: We’ll dive deeper into "Vitality Rituals" and how to nourish your body on a budget.
Marge Farrington OWRO
