Showing posts with label older women. Show all posts
Showing posts with label older women. Show all posts

Thursday, January 15, 2026

Coffee, Tea and Cherished Company: Where Do You Love to Meet Your Friends?

 

One of the joys of life, especially as we get a little more seasoned (and by seasoned, I mean fantastic!), is spending time with our friends. Those laughs, those shared stories, the understanding nods – they’re pure gold, aren’t they? And as we saw in the image of ladies chatting over coffee, there’s nothing quite like a good get-together.

But have you ever thought about where you love to meet up with your pals? It’s a little thing, but it can make a big difference to the vibe of your catch-up!

The Cozy Home Gathering: A Haven of Comfort

There’s something truly special about gathering in one another’s homes. It’s intimate, it’s personal, and it often feels like a warm hug. Think about it:

  • Comfort: You can kick off your shoes, curl up on the sofa, and truly relax.

  • Personal Touch: Sharing your home means sharing a part of yourself. It’s lovely to see your friend's personal space, their favorite mug, or the artwork they cherish.

  • Endless Brews & Treats: The coffee pot can stay on, and homemade goodies are always a treat!

However, sometimes the thought of hosting can bring a tiny bit of stress, right? The "pre-clean" frenzy, making sure there's enough seating, or feeling like you need to whip up something elaborate. While we all love to host, sometimes it’s just not the right time, and that's perfectly okay!

The Coffee Shop Catch-Up: A Breath of Fresh Air

And that brings us to the beauty of meeting out. Our lovely cartoon ladies know exactly what I’m talking about! Getting together at a coffee shop (or tea room, or a casual cafe!) has its own unique charm and a host of benefits that often get overlooked:

  1. A Change of Scenery: Sometimes, simply getting out of the house is half the battle won! It's a lovely shift in environment that can spark new conversations and fresh perspectives.

  2. No Hosting Worries: This is a big one! No one has to fret about cleaning, tidying, or playing hostess. Everyone arrives, finds a comfy spot, and boom – the relaxation begins immediately. It’s a neutral territory where everyone can just be.

  3. Everyone's Free to Enjoy: Because it's "no one's domain," there's a wonderful sense of shared freedom. No one feels like they should be helping out in the kitchen or clearing plates. You're all just there to enjoy each other's company, pure and simple.

  4. Budget-Friendly & No Pressure: Let's be real, finances can sometimes be a consideration. Grabbing a simple coffee or tea doesn't put anyone on the spot. It’s an easy, affordable way to connect without feeling like you need to splurge or feel obligated to bring a dish. You can spend a little or a lot, whatever feels right for you.

So, whether it’s the cozy comfort of a home or the easy-breezy atmosphere of a coffee shop, the most important thing is simply making the time to connect with those wonderful women who enrich your life.

What are your thoughts? Where do you prefer to gather with your girlfriends, and why? Share your favorite spots and tips in the comments below!

Rock on, The OWRO Team


Saturday, December 20, 2025

Spreading Warmth and Connection This Holiday Season!

The air is crisp, the lights are twinkling, and there's that undeniable hum of the holiday season all around us. Here at Older Women Rock On, we're feeling it too – that unique blend of reflection, anticipation, and a deep appreciation for the people who make our lives richer.

This time of year often brings a flurry of activity, and while the festive decorations and delicious treats are certainly delightful, what truly resonates with us is the spirit of togetherness. It's about those quiet moments of shared laughter, a comforting presence, and the simple act of reaching out.

As we navigate these special weeks, let's remember the power of genuine connection. Whether it's a phone call to a long-distance friend, a warm embrace with a family member, or a kind word to a neighbor, these small gestures are the real gifts we give and receive. Let’s be present for each other, offering an ear, a hand, or simply a moment of understanding.

The holidays, in all their varied forms, are a wonderful reminder to cherish those bonds. So, from our hearts to yours, we wish you a season filled with authentic joy, comforting companionship, and a deep sense of belonging.

Happy Holidays, everyone. And remember, Older Women Rock On, Together.

Marge Farrington OWRO


 

Monday, November 17, 2025

The Ghost of You



I heard something today about change and the "ghost of you" meaning who you used to be...I feel most of who I was even from a child is much of who I am now, at 68 years old.  I don't know if it was the placement in my family, 5th of 6 children, middle daughter.

Maybe part of me is the environment I grew up in, nice home, always neat, clean, organized. Didn't have to worry about food, shelter, clothing. But seemed to be a target for my mother. She had her own "ghost of her." My mom grew up in a home that was nice, nothing lacking, but there was physical abuse that she never talked about, but was known. I believe alcohlism, my grandfather.

My mother had me and we moved when I was around 1 1/2 years old. She was on medication and could not get it right away as she needed a new doctor. She began to drink and then continue once she did get medication. Many women back then were given shock treatments, my mom was one. I don't know the exact number, but there were many. Anyway, for whatever reason, her focus was on me so many times, verbally and physically.

In school, I started getting bullied in 5th grade, went on until 9th. Later on, the term for these girls was 'mean girls." I had close friends, but these girls were on my school bus and would also get other girls I didn't know to come after me. I was a skinny kid, but I always stood up for myself, maybe because I had 3 older brothers. All this is a part of me. The difference now it doesn't haunt me. I came to understand my mom was sick. These girls, I don't know why they were the way that they were, maybe they continued to be bullies in other ways when they grew up. Maybe they regretted it. I will never know.

What I do know is, part of me that is not afraid to speak out, speak up, is from all those years. The friends I had got me through those times. Their support, their friendship, is priceless. I am still friends with a few of them this many years later.

I am still working on my knee-jerk reaction to situations, to people. I am still working on not taking things personally. We don't know what other people are going through. Sometimes we take things personally, and it has nothing to do with us. We just might be you're the one caught in the crossfire.

Until a few years ago, I was not in the space I am now. I would get panic attacks out of nowhere. I could be having a nice visit and have to excuse myself. This is "work" I will always be doing. It is an awareness I need as I don't want to fall back on my old ways of looking at things.  That part of the "Ghost of me" will always be with me. But I need to make sure it is not a part of me. T

The parts of the "Ghost of Me" that I embrace is the strength I learned I had, the value of true friends, looking at people and not taking everything personally, having confidence in myself.  I think of the girl I was, I can't go back in time and give her a hug. But somehow, once in a while I close my eyes,  see her, smile, and yes, give her a hug. Just maybe that part of the "Ghost of Me" will feel it.

The Ghost of Me doesn't haunt; it informs. I carry the lessons of my past without carrying the burden of other people’s pain. It took 68 years to get here, and the work continues. Do you feel the same way? Tell us: What is the biggest difference between the "you" you were ten years ago and the woman you are today?

Marge Farrington OWRO


Saturday, November 15, 2025

🤧 Older Women Wisdom: The Immunity Boost for Cold & Flu Season

As the weather cools and we naturally transition our lives indoors, we know a thing or two about navigating cold and flu season. We've seen trends come and go, but the simple, time-tested acts of self-care and prevention remain the most effective. For those of us who are well-seasoned, staying vibrant and healthy isn't just about luck—it's about confidently applying our Elder Wisdom.

As the weather cools and we naturally transition our lives indoors, we know a thing or two about navigating cold and flu season. We've seen health trends come and go, but the simple, time-tested acts of self-care and prevention remain the most effective. For those of us who are well-seasoned, staying vibrant and healthy isn't just about luck—it's about confidently applying our Older Women Wisdom.

This November, let’s tap into that wisdom to keep our immune systems strong so we can continue to rock on, effortlessly, through the winter!

🛡️ Foundational Health: The Non-Negotiables of a Wise Woman

Before you pull out the honey and lemon, remember that the most powerful immunity booster in your arsenal is strategic prevention. Our years of experience remind us that taking a few minutes for health now saves days of feeling under the weather later.

Vaccines Are Your Shield: A Confident Choice. As we gather inside with family and friends this season, protecting ourselves is an act of self-respect and care for our loved ones. If you haven't yet, make sure you are confidently up-to-date on these crucial vaccines:

The Annual Flu Shot: Always essential, as the strains change yearly.

COVID-19 Booster: Stay current with the latest recommendations for your age group.

Pneumonia Shot: A critical protection layer, especially for older adults.

Shingles Vaccine: Often overlooked, but an important part of mature health maintenance.

🥣 Comfort & Cure: Recipes That Warm the Soul (and Boost the Gut)

A powerful, resilient immune system starts in the kitchen. We’ve collected a lifetime of recipes that are more than just delicious—they are simple, healing elixirs.

Older Women Wisdom Comfort Recipes:

The Healing Bone Broth: Whether you simmer chicken, beef, or vegetable scraps, a rich, slow-simmered broth is a classic powerhouse of collagen and minerals. It’s the ultimate comfort for the gut, where much of your immune strength resides.

Honey & Lemon Soother: The original cold remedy! Mix hot water with a generous spoonful of honey (a natural cough suppressant) and the juice of half a fresh lemon (Vitamin C boost). Simple, effective, and deeply soothing for a scratchy throat.

Garlic & Ginger Power Tea: Forget the pricey supplements. A simple homebrew of hot water, fresh grated ginger, and a clove or two of minced garlic is a potent, soothing tonic.

The Anti-Inflammatory Turmeric Paste: Mix turmeric powder with black pepper (to aid absorption) and warm it with milk for a nourishing, soothing "Golden Latte."

Call to Action for Readers: We all have that one recipe we swear by when a chill strikes. What is your go-to family recipe for health and comfort? Share your secret immunity weapon in the comments below!

🧘 Lifestyle Adjustments: The Time-Tested Trifecta of Well-Being

This is where true Older Women Wisdom shines: recognizing that your schedule and self-respect are your primary medicine. You have earned the right to prioritize your peace.

Prioritize Restful Sleep: Do not view rest as a luxury, but as a mandatory, non-negotiable immune-building session. Aim for 7–8 hours of quality, uninterrupted sleep every night. This is when your body repairs and regenerates.

Embrace Warm Hydration: Staying properly hydrated keeps your body functioning optimally and helps keep viruses from settling in. Focus on comforting, warm liquids: herbal teas, warm water with lemon, and, of course, your homemade broths.

Gentle, Light Movement: We know better than to push our bodies when they need support. A brisk, mindful walk in the fresh air, gentle stretching, or a short, joint-friendly yoga or Tai Chi session helps boost lymph flow and reduces stress, which are vital for a strong immune response.

💡 Traditional Remedies & Rituals That Still Work

We grew up with simple, effective rituals—and they remain excellent ways to find relief and speed recovery.

Vapor & Steam: At the first sign of congestion, use a humidifier or create a simple steam treatment. Carefully stand over a bowl of steaming hot water with a towel tented over your head to clear sinuses and soothe your throat.

Salty Rinse: Trust the classics! Gargle with warm salt water immediately if you feel a tickle in your throat to reduce inflammation and wash away germs.

Remember, taking excellent care of yourself is a privilege earned through wisdom and experience. 

Let’s make this season our healthiest yet!

 Marge Farrington OWRO

Friday, November 7, 2025

Reclaiming You – Solo Self-Care and Intentional Outings!

In Part 1, we mastered the Sweatpants Soirée with friends. In Part 2, we re-prioritized our partners. Now, we reach the most critical installment of our Feel-Good Holiday Fun Series: Reclaiming You.

The holidays are notorious for turning us into human doing machines. We are the planners, the buyers, the wrappers, and the cheerleaders. But you can't pour from an empty champagne glass! This part is about setting aside sacred, non-negotiable time for solo self-care and intentional excursions that recharge your spirit.


The Solo Reset: Your Quiet Anchor
With the kids grown and the home base established, the self-care required is not about squeezing in chores, but about carving out time for intentional, high-quality relaxation.

1. The Spa State of Mind
This time is dedicated to beautifying and relaxing—no effort required.

Professional Indulgence: If you can swing it, book yourself a dedicated spa day. A massage, a facial, or even a professional manicure/pedicure where your only task is to relax.

Elevated At-Home Spa: If staying in is your preference, elevate your routine. Use the fancy robe, light a great candle, and dedicate an hour to an intense moisturizing treatment, a deep conditioning hair mask, or even practicing a new, dramatic makeup look just for fun. The goal is to feel stunning without the stress of an event.

2. The Quiet Culture Trip
Instead of the overwhelming holiday crowds, seek out spaces designed for peaceful contemplation.

Take Time for Quiet Culture: Visit an art gallery, a local history museum, or even a beautiful architectural space like a library or conservatory. These environments demand nothing from you except quiet observation. It’s a wonderful, low-energy way to engage your mind and experience the world without the pressure of socializing.

Intentional Outings: Recharging in the Community
Sometimes, the best self-care involves leaving the house for activities that feel restorative, not draining.

3. Shopping with Soul
The stress of holiday shopping often comes from facing crowded, generic mega-stores. Let’s change the scene.

Shop Local, Browse Slow: Turn shopping into a mindful experience. Head to your favorite downtown street or neighborhood market. The mission isn't to cross off a list; it’s to enjoy the atmosphere. Shop local stores not just for gifts, but for the pleasure of discovery. Notice the unique window displays, talk to the small business owners, and appreciate the community vibe. The experience itself is the reward.

The Takeaway: You Rock, Too
This season isn't just about sharing joy—it’s about having joy to share. Give yourself the gift of time, solitude, and intentional fun. When you feel fabulous and recharged, every other part of your holiday shines brighter.

This is Part 3 of Your Feel-Good Holiday Fun Series!

Thank you for joining us on this journey! Let us know how you prioritized joy this year in the comments!


 

Tuesday, November 4, 2025

Your Guide to Feel-Good Holiday Fun!

The holiday buzz is starting, but forget the pressure! This season, we're making a firm decision to prioritize fun, fabulousness, and feeling good. Here at Older Women Rock, we believe the best gift you can give yourself is the permission to ditch the "holiday chore list" and embrace genuine, low-stress joy.

This special series is dedicated to maximizing your festive spirit, whether you're celebrating solo or making new memories with your significant other. We’re kicking things off right now with high-impact ideas for cozy nights and joyful connections.

You won't want to miss our secret formula for a stunning, stress-free season! Stay Tuned!



Monday, November 3, 2025

How the Obsession with Appearance Erases the True Self

 

I remember looking at my grandmother and seeing wisdom. I had a profound respect for her. As I got older, I wish I had lived closer; I know I would have learned so much from her. She was a library of experience, and her very presence was a lesson in how to live.

The Cost of the Youth Obsession
But today? Older people, especially older women, are simply looked at as "old."

Our entire society is laser-focused on youth. It’s an exhausting, constant conditioning, pushing people to want to stay young—almost like a fear is instilled that aging is a failure.

I’m fortunate to have lived to be almost 70 years old. I don't see this as a problem to be solved; I see it as a privilege. There are many people who don't get this chance. Instead of being viewed as a blessing and treated with respect, age is now treated like a defect.

The Superficial Trap
This is where we have lost our way. Our society simply doesn't value the experience of older people. Instead, we value one thing above all: appearance.

The numbers tell the story: Girls and teens up to 19 are getting elective procedures, from nose jobs and ears to breast reductions. The volume of procedures for women aged 20 to 60 is in the millions. We have become a culture that values the superficial more than anything else.

My grandmother had hair that was a beautiful white. She wore practical house dresses with a sweater on her shoulders. She was beautiful. Her beauty was the kind you earn; it wasn’t manufactured.

By focusing so obsessively on appearance, we have lost so much. We've put immense pressure on women to live up to something superficial, a shallow ideal that is both impossible to maintain and ultimately worthless.

Reclaiming Our Value
I want a productive, content present and future. And I know you do too.

It’s time to push back on this youth-obsessed narrative. We need to remember that our value isn't measured by the smoothness of our skin or the absence of grey hair. Our value is in the decades of experience, the lessons learned, and the resilience built that allows us to stand here today.

We are not "just old." We are women who have earned our wisdom, and it’s a gold we should not let this society ignore.


Wednesday, October 29, 2025

The Hidden Power of a Daily Note: Why Your Brain Plays Tricks

We’ve all been there: you look back at a week, a month, or even a year and think, “Wow, that was a tough one,” or maybe, “That was a total breeze!”
Your brilliant, complex, wonderful brain is also a bit of a sneaky storyteller!

It’s true. When it comes to recalling our days—the small moments, the feelings, the little victories—our memory doesn’t always give us the full, unbiased truth. And here's the kicker: this isn’t just a "getting older" thing! This is simply how human memory works, whether you're 25, 55, or 85.

This is why keeping a simple daily journal or diary isn't just a sweet, nostalgic hobby—it’s a powerful tool for self-knowledge and a brilliant way to keep your memory honest, at any stage of life.

🧐 The Brain’s Two Favorite Shortcuts (Age is Just a Number!)
When you recall a whole week, your mind uses a few clever shortcuts to save energy. These shortcuts are amazing for survival, but not so great for accurate record-keeping. They affect everyone, from our grandkids in college to us!

1. The "Peak-End" Movie Review 🎬
Imagine you went to a movie. It was mostly charming and engaging, but the last five minutes were confusing and disappointing. When your friend asks you how the movie was, you’ll likely say, "It was okay, but the ending ruined it!"

Your memory does the same thing with your days. It often focuses almost entirely on the most intense moment (the "peak," whether good or bad) and the very end of the experience.

The Deception: You had five calm, productive days, but a stressful meeting on Friday afternoon and a headache that night make you feel like the entire week was nothing but stress. Your memory highlights that negative "peak" and overshadows the positive, quieter days.

2. The "Easy Recall" Bias 🚨
This shortcut is simple: your brain finds it easier to remember things that had a strong emotional charge. Think about a really funny moment or a frustrating argument—they pop right into your head for everyone.

The Deception: Because those intense, easily recalled (or "available") events jump to mind first, you might overestimate how often they actually happened. If you felt grumpy one morning, that strong feeling can make you forget the three mornings you woke up feeling great, making you think you’ve been "in a slump" longer than you really have.

💡 Why a Journal Becomes Your Personal Fact-Checker
This is where your daily notes come in. A quick entry is like taking a snapshot of a moment before your brain gets a chance to filter it.

When you record things like:

What you did: "Walked around the park, talked to the neighbor, finished knitting the sleeve."

How you felt: "A little tired but calm. Enjoyed the sunshine."

What you ate (optional): "Lunch was a bit heavy."

...you create an objective record.

The payoff? You might find that the weeks you thought were stressful were actually quite balanced, or the quiet weeks you forgot were actually filled with meaningful little accomplishments.

A diary doesn't judge your feelings; it simply holds them. It helps you see your life not as a filtered story, but as the rich, complex, accurate experience it truly is. It's a gift of truth you give to yourself.

So grab a notebook, a pretty pen, or open a note on your phone. Start today, and let’s reclaim the true story of our beautiful lives!

P.S. When you look back at your entries, don’t try to judge yourself or change the past. Just notice. Simply seeing the pattern is the first step toward better understanding and greater peace.

Let's Start the Conversation!
Before you even start a journal, take a moment to look back at the last week. What's one thing you think your memory might have overlooked or minimized? Was it a small moment of joy, a short bout of stress, or a quiet accomplishment?

Share your thoughts in the comments below— love to hear them!

Marge Farrington


 

Tuesday, July 17, 2018

Health News: Synthetic cancer indicator: An artificial mole as an early warning system





                                                                 


ScienceDaily 
Date:
April 18, 2018
Source:
ETH Zurich
Summary:
Researchers have developed an early warning system for the four most common types of cancer. Should a tumor develop, a visible mole will appear on the skin.

Alongside cardiovascular disease, cancer has become the top cause of death in industrialised countries. Many of those affected are diagnosed only after the tumour has developed extensively. This often reduces the chance of recovery significantly: the cure rate for prostate cancer is 32 percent and only 11 percent for colon cancer. The ability to detect such tumours reliably and early would not only save lives, but also reduce the need for expensive, stressful treatment.

Researchers working with Martin Fussenegger, Professor at the Department of Biosystems Science and Engineering at ETH Zurich in Basel, have now presented a possible solution for this problem: a synthetic gene network that serves as an early warning system. It recognises the four most common types of cancer -- prostate, lung, colon and breast cancer -- at a very early stage, namely when the level of calcium in the blood is elevated due to the developing tumour.

The early warning system comprises a genetic network that biotechnologists integrate into human body cells, which in turn are inserted into an implant. This encapsulated gene network is then implanted under the skin where it constantly monitors the blood calcium level.

As soon as the calcium level exceeds a particular threshold value over a longer period of time, a signal cascade is triggered that initiates production of the body's tanning pigment melanin in the genetically modified cells. The skin then forms a brown mole that is visible to the naked eye.

The mole appears long before the cancer becomes detectable through conventional diagnosis. "An implant carrier should then see a doctor for further evaluation after the mole appears," explains Fussenegger. It is no reason to panic. "The mole does not mean that the person is likely to die soon," stresses the ETH professor. It simply means that clarification and if necessary treatment are needed.

The researchers used calcium as the indicator of the development of the four types of cancer, as it is regulated strongly in the body. Bones serve as a buffer that can balance out concentration differences. However, when too much calcium is detected in the blood, this may serve as a sign for one of the four cancers.

"Early detection increases the chance of survival significantly," says Fussenegger. For example, if breast cancer is detected early, the chance of recovery is 98 percent; however, if the tumour is diagnosed too late, only one in four women has a good chance of recovery. "Nowadays, people generally go to the doctor only when the tumour begins to cause problems. Unfortunately, by that point it is often too late."

Read Full Article


World Health Organization Mental health of older adults




                                                                   

                                                                 


WHO News

12 December 2017

Key facts

Globally, the population is ageing rapidly. Between 2015 and 2050, the proportion of the world’s population over 60 years will nearly double, from 12% to 22%.
Mental health and well-being are as important in older age as at any other time of life.
Mental and neurological disorders among older adults account for 6.6% of the total disability (DALYs) for this age group.
Approximately 15% of adults aged 60 and over suffer from a mental disorder.
Older adults, those aged 60 or above, make important contributions to society as family members, volunteers and as active participants in the workforce. While most have good mental health, many older adults are at risk of developing mental disorders, neurological disorders or substance use problems as well as other health conditions such as diabetes, hearing loss, and osteoarthritis. Furthermore, as people age, they are more likely to experience several conditions at the same time.
The problem
The world’s population is ageing rapidly. Between 2015 and 2050, the proportion of the world's older adults is estimated to almost double from about 12% to 22%. In absolute terms, this is an expected increase from 900 million to 2 billion people over the age of 60. Older people face special physical and mental health challenges which need to be recognized.

Over 20% of adults aged 60 and over suffer from a mental or neurological disorder (excluding headache disorders) and 6.6% of all disability (disability adjusted life years-DALYs) among people over 60 years is attributed to mental and neurological disorders. These disorders in older people account for 17.4% of Years Lived with Disability (YLDs). The most common mental and neurological disorders in this age group are dementia and depression, which affect approximately 5% and 7% of the world’s older population, respectively. Anxiety disorders affect 3.8% of the older population, substance use problems affect almost 1% and around a quarter of deaths from self-harm are among people aged 60 or above. Substance abuse problems among older people are often overlooked or misdiagnosed.

Mental health problems are under-identified by health-care professionals and older people themselves, and the stigma surrounding these conditions makes people reluctant to seek help.

Risk factors for mental health problems among older adults
There may be multiple risk factors for mental health problems at any point in life. Older people may experience life stressors common to all people, but also stressors that are more common in later life, like a significant ongoing loss in capacities and a decline in functional ability. For example, older adults may experience reduced mobility, chronic pain, frailty or other health problems, for which they require some form of long-term care. In addition, older people are more likely to experience events such as bereavement, or a drop in socioeconomic status with retirement. All of these stressors can result in isolation, loneliness or psychological distress in older people, for which they may require long-term care.

Mental health has an impact on physical health and vice versa. For example, older adults with physical health conditions such as heart disease have higher rates of depression than those who are healthy. Additionally, untreated depression in an older person with heart disease can negatively affect its outcome.

Older adults are also vulnerable to elder abuse - including physical, verbal, psychological, financial and sexual abuse; abandonment; neglect; and serious losses of dignity and respect. Current evidence suggests that 1 in 6 older people experience elder abuse. Elder abuse can lead not only to physical injuries, but also to serious, sometimes long-lasting psychological consequences, including depression and anxiety.

Dementia and depression among older people as public health issues
Dementia
Dementia is a syndrome, usually of a chronic or progressive nature, in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. It mainly affects older people, although it is not a normal part of ageing.

It is estimated that 50 million people worldwide are living with dementia with nearly 60% living in low- and middle-income countries. The total number of people with dementia is projected to increase to 82 million in 2030 and 152 million in 2050.

There are significant social and economic issues in terms of the direct costs of medical, social and informal care associated with dementia. Moreover, physical, emotional and economic pressures can cause great stress to families and carers. Support is needed from the health, social, financial and legal systems for both people with dementia and their carers.

Depression
Depression can cause great suffering and leads to impaired functioning in daily life. Unipolar depression occurs in 7% of the general older population and it accounts for 5.7% of YLDs among those over 60 years old. Depression is both underdiagnosed and undertreated in primary care settings. Symptoms are often overlooked and untreated because they co-occur with other problems encountered by older adults.

Older people with depressive symptoms have poorer functioning compared to those with chronic medical conditions such as lung disease, hypertension or diabetes. Depression also increases the perception of poor health, the utilization of health care services and costs.

Treatment and care strategies to address mental health needs of older people
It is important to prepare health providers and societies to meet the specific needs of older populations, including:

training for health professionals in providing care for older people;
preventing and managing age-associated chronic diseases including mental, neurological and substance use disorders;
designing sustainable policies on long-term and palliative care; and
developing age-friendly services and settings.
Health promotion
The mental health of older adults can be improved through promoting Active and Healthy Ageing. Mental health-specific health promotion for older adults involves creating living conditions and environments that support wellbeing and allow people to lead a healthy life. Promoting mental health depends largely on strategies to ensure that older people have the necessary resources to meet their needs, such as:

providing security and freedom;
adequate housing through supportive housing policy;
social support for older people and their caregivers;
health and social programmes targeted at vulnerable groups such as those who live alone and rural populations or who suffer from a chronic or relapsing mental or physical illness;
programmes to prevent and deal with elder abuse; and
community development programmes.
Interventions
Prompt recognition and treatment of mental, neurological and substance use disorders in older adults is essential. Both psychosocial interventions and medicines are recommended.

There is no medication currently available to cure dementia but much can be done to support and improve the lives of people with dementia and their caregivers and families, such as:

early diagnosis, in order to promote early and optimal management;
optimizing physical and mental health, functional ability and well-being;
identifying and treating accompanying physical illness;
detecting and managing challenging behaviour; and
providing information and long-term support to carers.
Mental health care in the community
Good general health and social care is important for promoting older people's health, preventing disease and managing chronic illnesses. Training all health providers in working with issues and disorders related to ageing is therefore important. Effective, community-level primary mental health care for older people is crucial. It is equally important to focus on the long-term care of older adults suffering from mental disorders, as well as to provide caregivers with education, training and support.

An appropriate and supportive legislative environment based on internationally accepted human rights standards is required to ensure the highest quality of services to people with mental illness and their caregivers.

WHO response
WHO supports governments in the goal of strengthening and promoting mental health in older adults and to integrate effective strategies into policies and plans. The Global strategy and action plan on ageing and health was adopted by the World Health Assembly in 2016. One of the objectives of this global strategy is to align the health systems to the needs of older populations, for mental as well as physical health. Key actions include: orienting health systems around intrinsic capacity and functional ability, developing and ensuring affordable access to quality older person-centred and integrated clinical care, and ensuring a sustainable and appropriately trained, deployed, and managed health workforce.

The Comprehensive Mental Health Action Plan for 2013-2020 is a commitment by all WHO Member States to take specific actions to promote mental well-being, prevent mental disorders, provide care, enhance recovery, promote human rights and reduce the mortality, morbidity and disability for persons with mental disorders including in older adults. It focuses on 4 key objectives to:

strengthen effective leadership and governance for mental health;
provide comprehensive, integrated and responsive mental health and social care services in community-based settings;
implement strategies for promotion and prevention in mental health; and
strengthen information systems, evidence and research for mental health.
Depression, psychoses, suicide, epilepsy, dementia and substance use disorders are included in the WHO Mental Health Gap Action Programme (mhGAP) that aims to improve care for mental, neurological and substance use disorders through providing guidance and tools to develop health services in resource-poor areas. The mhGAP package consists of interventions for prevention and management for each of these priority conditions in non-specialized health settings including in those for older people.

WHO recognizes dementia as a public health challenge and published the report, Dementia: a public health priority, to advocate for action at international and national levels. WHO organized the First Ministerial Conference on Global Action Against Dementia in March 2015, which fostered awareness of the public health and economic challenges posed by dementia, a better understanding of the roles and responsibilities of Member States and stakeholders, and led to a “Call for Action” supported by the conference participants.

In May 2017, the World Health Assembly endorsed the Global action plan on the public health response to dementia 2017-2025. The Plan provides a comprehensive blueprint for action – for policy-makers, international, regional and national partners, and WHO – in areas such as, increasing awareness of dementia and establishing dementia-friendly initiatives; reducing the risk of dementia; diagnosis, treatment and care; research and innovation; and support for dementia carers. It aims to improve the lives of people with dementia, their carers and families, while decreasing the impact of dementia on individuals, communities and countries. As part of the efforts to operationalize the Plan, an international surveillance platform, the Global Dementia Observatory, has been established for policy-makers and researchers to facilitate monitoring and sharing of information on dementia policies, service delivery, epidemiology and research.

Monday, March 20, 2017

We are Amazing!


                                                                We Are Amazing!
                                                           


Wow, I was researching articles that are positive about women and aging. I came upon one very interesting one by Noelle Nelson written in April 2016 in Huffington Post.
In the article, she has a new name for Boomers! The Amazings!
Nelson writes:
"We are busting preconceptions, forcing by our very numbers, the world to look at us differently. We are redefining the years past 60 as years of growth, joy, fun, adventure, even romance! What we Amazings want Millennials (and every generation) to know, is that these individuals are not the exception. There are over 45 million people in the United States alone who are 65 and over (44.7 in 2013, according to the US Census). Most of these individuals are happy, healthy, and having a grand old time."

Reading the full article, she says that anyone can be an Amazing! Living positively, gratitude, and make "a deliberate decision to see the passage of years as simply movement through time."

Yep, and she also points out that all this, along with, happiness, optimism, helps us with our physical and mental well being!

I love what she wrote! Read her article about The Amazings

Sunday, December 11, 2016

Humor Only Older Women Can Understand, Old School


                                                                               

I really like this photo of Phyllis Diller. It is perfect for today's bloom, Humor only older woman can understand!

I grew up watching Phyllis. I always thought she was funny because of the way she dressed and her laugh!

As I have gotten older, I appreciate her humor more! I want to share some with you and then I will post a short video so if you're not familiar with her, you'll get a look at her performance!

Always be nice to your children because they are the ones who will choose your rest home.
PHYLLIS DILLER, Like a Lampshade in a Whorehouse

Old age is when the liver spots show through your gloves.
PHYLLIS DILLER, attributed, Funny Ladies: The Best Humor from America's Funniest Women

PHYLLIS DILLER, attributed, The Little Giant Encyclopedia of Inspirational Quotes
You know you're getting old when your back starts going out more than you do.
PHYLLIS DILLER, Housekeeping Hints
I was born at home on newspapers ... I still have a story on my butt, although now the print is much larger.

My photographs don't do me justice - they just look like me.
PHYLLIS DILLER, attributed, Put Your House on a Diet

PHYLLIS DILLER, attributed, Women Know Everything!: 3,241 Quips, Quotes & Brilliant Remarks
Whatever you may look like, marry a man your own age -- as your beauty fades, so will his eyesight.








Thursday, December 1, 2016

Dolly Parton Has a Heart of Gold


                                                                     

Dolly Parton has a heart of gold. She has never forgotten her roots. She is heart broken over the wildfires in Gatlinburg and has setup a #mypeoplefund to help those whom have lost so much.

Dolly is a wonderful example of a successful, talented woman, known by people of all ages. She has not let success change who she is!

The wildfires in western North Carolina and Tennessee have been so awful..the Gatlinburg fire will go down in the history books. It is a tourist town in the mountains. Dollywood is located in Pigeon Forge, no harm came to it.

I have so much respect and admiration for Dolly! Thanks, Dolly, for all you give!




Tuesday, November 29, 2016

It's My Bloomin' Birthday!

                                                                         

                                        
                                        Butterflies are free We are too If we choose to be!

Today, I choose to be and I say Happy Birthday to me!
Living in an area where we have had forest fires for almost two months, we really needed rain. This morning I woke up to rain that had fallen all night. What an amazing birthday gift! I haven't seen the skies this blue in awhile. And I heard birds singing, a sound that's been silent for too long.
I find as I have gotten older, I reflect more on the past. Through the years, I learn to let go of negative, painful times, not to give power to those who have hurt me. 
It's important to focus on gratitude. Appreciate life, be thankful that I am here.
Fortunately, I am able to get outside today, where I really do feel free. Feeling the wind, enjoying the sunshine. 
It is my birthday celebration. And I am very grateful.

Wednesday, November 16, 2016

Technology and Family

                                                                   

                                                                         


Technology has had positive and negative influences on people's lives in so many ways.
Older people are no exception. 
Some of the positive ways, on a tech device it's usually easy to have a video call with our adult children and grandchildren. A simple emoji or a nice text message can be sent. Sending and receiving photographs and videos help us to see our family.
The downside: A text message on a special day instead of a phone call, not hearing you children's or grandchildren's voices for months at a time. The special times you may have had as a child with your own grandmother was something you wanted with your own grandchildren.
Yes, we understand that our children have their own lives, but to not even include us with a visit ever once in awhile, actually calling rather than texting.
Do you find yourself looking at your cell phone and wondering why they don't call? You can't figure it out because there hasn't been an argument, nothing you can pinpoint that was said or done to cause friction.
It's hard to find a way of coping with the emotional pain. There's no easy way to bring it up.
All I can tell you is that you are not alone, there are many older people out there going through the same thing.
No, technology is not the only reason for this confusing situation. But it's a convenient way for a relationship to be placed at a distance.

Wednesday, October 26, 2016

Reflections of My Life


                 
Reflections of  My Life

                                                 My Bloom Today: Reflections of My Life


This photograph was taken yesterday when I went on a walk with my dog.
Now that I am just a month away from my 59th Birthday, I find myself reflecting on my life.
There's a quote that I love by Barbara De Angelis "Women need real moments of solitude and self-
reflection to balance how much of ourselves we give away."
Through the years, just as most women do, I have not taken time for those real moments as much as I needed. Women tend to put others before themselves. They give away so much of ourselves, eventually, it usually catches up to us, am I right?
I raised three daughters and tried to let them know that it is not selfish to take that time for yourself, just as my mom did with me. I do see them taking some time for themselves, so maybe they did hear me.
I fall into a pattern sometimes, not taking that time for solitude and self-reflection to keep that balance. Once in awhile, I have to remind myself and hear my own words.Please remember to take time for yourself.
The Times of Your Life a song most can relate to...

























               



Let Them!

I was  listening to a video on YouTube by a woman I follow, Mel Robbins. She's very good, she is down to earth, you have to handle some ...