Showing posts with label seniors. Show all posts
Showing posts with label seniors. Show all posts

Friday, July 20, 2018

Women Celebrities who Joined the 60's Club in 2018!

         



                                                           
                                                 Madonna (image Instagram/Backgrid

I turned 60 last year and I've wondered about women celebrities who will join the 
"60's Club" this year.

Madonna turns 60 August 16, 2018. 60, sounds so old, until you get there...

So, the photo on the left is a wonderful selfie Madonna took, in a bathroom. The photo on the right was taken late after a night out. Hey, that one on the right is a beautiful as the one on the left!

                                         
                                                                     bustle.com 

Age is only a number. That's something many Twitter users have quickly found out after learning Ellen DeGeneres is turned 60 on Jan. 26. It truly is mind-blowing to think that The Ellen DeGeneres Show (director: Liz Patrick) host could be 60. She has such a youthful spirit that her age is understandably sometimes forgotten by her fans (*raises hand*). Ever since she tweeted on Jan. 20 about her 60th birthday, Twitter users have been reacting quite hilariously. They cannot get it through their minds that DeGeneres is 60 years old.



On Saturday, she tweeted, "I can’t believe I’m going to be 60 this week! I love rating your babies but this week I want to rate the 60 year olds in your life. #EllenRateMy60YearOld."

For those unaware, she regularly has a segment on her daytime talk show called, "Ellen Rate My Baby". On Jan. 8, she even showed a special edition of "Ellen Rate My Baby: Staff Edition." Obviously, she is changing it up in honor of her birthday and wants to "rate the 60 year olds" people have in their lives.

Click on the link at the to Bustle to read the replies on Twitter
*BTW. I think Ellen looks Amazing!

********

                                                            
                                                                    Michelle Pfeiffer 

Michelle Pfeiffer joined the 60's Club April 29, 2018

As her kids grew up, Pfeiffer “took for granted how nice it was to not be under the spotlight,” she told the New York Times. “I remember thinking, ‘Do I really want to step back into [acting]?’ And I just realized that I’m not done. I have a lot more to do and a lot more to say. I’m never going to be one that retires.”



*Michelle is a genuine beauty. She is just as talented as far as I'm concerned!


                                                   

Tuesday, July 17, 2018

Health News: Synthetic cancer indicator: An artificial mole as an early warning system





                                                                 


ScienceDaily 
Date:
April 18, 2018
Source:
ETH Zurich
Summary:
Researchers have developed an early warning system for the four most common types of cancer. Should a tumor develop, a visible mole will appear on the skin.

Alongside cardiovascular disease, cancer has become the top cause of death in industrialised countries. Many of those affected are diagnosed only after the tumour has developed extensively. This often reduces the chance of recovery significantly: the cure rate for prostate cancer is 32 percent and only 11 percent for colon cancer. The ability to detect such tumours reliably and early would not only save lives, but also reduce the need for expensive, stressful treatment.

Researchers working with Martin Fussenegger, Professor at the Department of Biosystems Science and Engineering at ETH Zurich in Basel, have now presented a possible solution for this problem: a synthetic gene network that serves as an early warning system. It recognises the four most common types of cancer -- prostate, lung, colon and breast cancer -- at a very early stage, namely when the level of calcium in the blood is elevated due to the developing tumour.

The early warning system comprises a genetic network that biotechnologists integrate into human body cells, which in turn are inserted into an implant. This encapsulated gene network is then implanted under the skin where it constantly monitors the blood calcium level.

As soon as the calcium level exceeds a particular threshold value over a longer period of time, a signal cascade is triggered that initiates production of the body's tanning pigment melanin in the genetically modified cells. The skin then forms a brown mole that is visible to the naked eye.

The mole appears long before the cancer becomes detectable through conventional diagnosis. "An implant carrier should then see a doctor for further evaluation after the mole appears," explains Fussenegger. It is no reason to panic. "The mole does not mean that the person is likely to die soon," stresses the ETH professor. It simply means that clarification and if necessary treatment are needed.

The researchers used calcium as the indicator of the development of the four types of cancer, as it is regulated strongly in the body. Bones serve as a buffer that can balance out concentration differences. However, when too much calcium is detected in the blood, this may serve as a sign for one of the four cancers.

"Early detection increases the chance of survival significantly," says Fussenegger. For example, if breast cancer is detected early, the chance of recovery is 98 percent; however, if the tumour is diagnosed too late, only one in four women has a good chance of recovery. "Nowadays, people generally go to the doctor only when the tumour begins to cause problems. Unfortunately, by that point it is often too late."

Read Full Article


World Health Organization Mental health of older adults




                                                                   

                                                                 


WHO News

12 December 2017

Key facts

Globally, the population is ageing rapidly. Between 2015 and 2050, the proportion of the world’s population over 60 years will nearly double, from 12% to 22%.
Mental health and well-being are as important in older age as at any other time of life.
Mental and neurological disorders among older adults account for 6.6% of the total disability (DALYs) for this age group.
Approximately 15% of adults aged 60 and over suffer from a mental disorder.
Older adults, those aged 60 or above, make important contributions to society as family members, volunteers and as active participants in the workforce. While most have good mental health, many older adults are at risk of developing mental disorders, neurological disorders or substance use problems as well as other health conditions such as diabetes, hearing loss, and osteoarthritis. Furthermore, as people age, they are more likely to experience several conditions at the same time.
The problem
The world’s population is ageing rapidly. Between 2015 and 2050, the proportion of the world's older adults is estimated to almost double from about 12% to 22%. In absolute terms, this is an expected increase from 900 million to 2 billion people over the age of 60. Older people face special physical and mental health challenges which need to be recognized.

Over 20% of adults aged 60 and over suffer from a mental or neurological disorder (excluding headache disorders) and 6.6% of all disability (disability adjusted life years-DALYs) among people over 60 years is attributed to mental and neurological disorders. These disorders in older people account for 17.4% of Years Lived with Disability (YLDs). The most common mental and neurological disorders in this age group are dementia and depression, which affect approximately 5% and 7% of the world’s older population, respectively. Anxiety disorders affect 3.8% of the older population, substance use problems affect almost 1% and around a quarter of deaths from self-harm are among people aged 60 or above. Substance abuse problems among older people are often overlooked or misdiagnosed.

Mental health problems are under-identified by health-care professionals and older people themselves, and the stigma surrounding these conditions makes people reluctant to seek help.

Risk factors for mental health problems among older adults
There may be multiple risk factors for mental health problems at any point in life. Older people may experience life stressors common to all people, but also stressors that are more common in later life, like a significant ongoing loss in capacities and a decline in functional ability. For example, older adults may experience reduced mobility, chronic pain, frailty or other health problems, for which they require some form of long-term care. In addition, older people are more likely to experience events such as bereavement, or a drop in socioeconomic status with retirement. All of these stressors can result in isolation, loneliness or psychological distress in older people, for which they may require long-term care.

Mental health has an impact on physical health and vice versa. For example, older adults with physical health conditions such as heart disease have higher rates of depression than those who are healthy. Additionally, untreated depression in an older person with heart disease can negatively affect its outcome.

Older adults are also vulnerable to elder abuse - including physical, verbal, psychological, financial and sexual abuse; abandonment; neglect; and serious losses of dignity and respect. Current evidence suggests that 1 in 6 older people experience elder abuse. Elder abuse can lead not only to physical injuries, but also to serious, sometimes long-lasting psychological consequences, including depression and anxiety.

Dementia and depression among older people as public health issues
Dementia
Dementia is a syndrome, usually of a chronic or progressive nature, in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. It mainly affects older people, although it is not a normal part of ageing.

It is estimated that 50 million people worldwide are living with dementia with nearly 60% living in low- and middle-income countries. The total number of people with dementia is projected to increase to 82 million in 2030 and 152 million in 2050.

There are significant social and economic issues in terms of the direct costs of medical, social and informal care associated with dementia. Moreover, physical, emotional and economic pressures can cause great stress to families and carers. Support is needed from the health, social, financial and legal systems for both people with dementia and their carers.

Depression
Depression can cause great suffering and leads to impaired functioning in daily life. Unipolar depression occurs in 7% of the general older population and it accounts for 5.7% of YLDs among those over 60 years old. Depression is both underdiagnosed and undertreated in primary care settings. Symptoms are often overlooked and untreated because they co-occur with other problems encountered by older adults.

Older people with depressive symptoms have poorer functioning compared to those with chronic medical conditions such as lung disease, hypertension or diabetes. Depression also increases the perception of poor health, the utilization of health care services and costs.

Treatment and care strategies to address mental health needs of older people
It is important to prepare health providers and societies to meet the specific needs of older populations, including:

training for health professionals in providing care for older people;
preventing and managing age-associated chronic diseases including mental, neurological and substance use disorders;
designing sustainable policies on long-term and palliative care; and
developing age-friendly services and settings.
Health promotion
The mental health of older adults can be improved through promoting Active and Healthy Ageing. Mental health-specific health promotion for older adults involves creating living conditions and environments that support wellbeing and allow people to lead a healthy life. Promoting mental health depends largely on strategies to ensure that older people have the necessary resources to meet their needs, such as:

providing security and freedom;
adequate housing through supportive housing policy;
social support for older people and their caregivers;
health and social programmes targeted at vulnerable groups such as those who live alone and rural populations or who suffer from a chronic or relapsing mental or physical illness;
programmes to prevent and deal with elder abuse; and
community development programmes.
Interventions
Prompt recognition and treatment of mental, neurological and substance use disorders in older adults is essential. Both psychosocial interventions and medicines are recommended.

There is no medication currently available to cure dementia but much can be done to support and improve the lives of people with dementia and their caregivers and families, such as:

early diagnosis, in order to promote early and optimal management;
optimizing physical and mental health, functional ability and well-being;
identifying and treating accompanying physical illness;
detecting and managing challenging behaviour; and
providing information and long-term support to carers.
Mental health care in the community
Good general health and social care is important for promoting older people's health, preventing disease and managing chronic illnesses. Training all health providers in working with issues and disorders related to ageing is therefore important. Effective, community-level primary mental health care for older people is crucial. It is equally important to focus on the long-term care of older adults suffering from mental disorders, as well as to provide caregivers with education, training and support.

An appropriate and supportive legislative environment based on internationally accepted human rights standards is required to ensure the highest quality of services to people with mental illness and their caregivers.

WHO response
WHO supports governments in the goal of strengthening and promoting mental health in older adults and to integrate effective strategies into policies and plans. The Global strategy and action plan on ageing and health was adopted by the World Health Assembly in 2016. One of the objectives of this global strategy is to align the health systems to the needs of older populations, for mental as well as physical health. Key actions include: orienting health systems around intrinsic capacity and functional ability, developing and ensuring affordable access to quality older person-centred and integrated clinical care, and ensuring a sustainable and appropriately trained, deployed, and managed health workforce.

The Comprehensive Mental Health Action Plan for 2013-2020 is a commitment by all WHO Member States to take specific actions to promote mental well-being, prevent mental disorders, provide care, enhance recovery, promote human rights and reduce the mortality, morbidity and disability for persons with mental disorders including in older adults. It focuses on 4 key objectives to:

strengthen effective leadership and governance for mental health;
provide comprehensive, integrated and responsive mental health and social care services in community-based settings;
implement strategies for promotion and prevention in mental health; and
strengthen information systems, evidence and research for mental health.
Depression, psychoses, suicide, epilepsy, dementia and substance use disorders are included in the WHO Mental Health Gap Action Programme (mhGAP) that aims to improve care for mental, neurological and substance use disorders through providing guidance and tools to develop health services in resource-poor areas. The mhGAP package consists of interventions for prevention and management for each of these priority conditions in non-specialized health settings including in those for older people.

WHO recognizes dementia as a public health challenge and published the report, Dementia: a public health priority, to advocate for action at international and national levels. WHO organized the First Ministerial Conference on Global Action Against Dementia in March 2015, which fostered awareness of the public health and economic challenges posed by dementia, a better understanding of the roles and responsibilities of Member States and stakeholders, and led to a “Call for Action” supported by the conference participants.

In May 2017, the World Health Assembly endorsed the Global action plan on the public health response to dementia 2017-2025. The Plan provides a comprehensive blueprint for action – for policy-makers, international, regional and national partners, and WHO – in areas such as, increasing awareness of dementia and establishing dementia-friendly initiatives; reducing the risk of dementia; diagnosis, treatment and care; research and innovation; and support for dementia carers. It aims to improve the lives of people with dementia, their carers and families, while decreasing the impact of dementia on individuals, communities and countries. As part of the efforts to operationalize the Plan, an international surveillance platform, the Global Dementia Observatory, has been established for policy-makers and researchers to facilitate monitoring and sharing of information on dementia policies, service delivery, epidemiology and research.

Monday, July 9, 2018

It's Time to Play! Senior Play Grounds!



                                                             

                                                           

                                                                            Fit After Fifty



 Playgrounds for older people? Wouldn't that be awesome? If only..well, in many places, it is actually a reality!

I miss swinging on a swing set, laughing as you went down the curly chute slide, the bouncy horse, merry-go-round, a simple place to just have fun!
We need a simple place, just to have fun! "Fitness Centers" are fun..to a point. Most feel too structured.
You need to be able to feel like you're going to have fun, and know it when you do!

goric.com:

"We are all lucky to live in an age of expansive play. Adult playgrounds and similar facilities are available throughout the U.S. for most anyone’s enjoyment and benefit. Each one serves as evidence that playgrounds, parks, and even businesses are increasingly paying attention to the kid inside us all.

Most of these spaces go well beyond promoting child’s play for adults. The adult playgrounds highlighted below facilitate both creative and challenging activities that can help us stay in shape mentally and physically."

medicarefaq.com

Benefits of Senior Playgrounds

The health and life benefits that seniors can reap from playgrounds designed for their needs of course includes all the cardiovascular and wellness benefits associated with any type of exercise. But there are specific advantages associated with the machines and equipment commonly found in these parks, such as:
Improved balance that prevents falls. Falls are one of the main contributing factors for seniors entering assisted living and care facilities.
Increased flexibility and range of motion to make it easier for seniors to perform activities of daily living (ADLs), such as independent bathing and dressing. Inability to perform ADLs is a major reason that seniors stop living independently.
Encourages seniors to exercise outdoors which has been found to be more beneficial than solely indoor activity.
Has been found to increase socialization. Many of the playgrounds are designed with social interaction in mind. Increased socialization and physical activity have been shown to improve mood, decrease depression and slow cognitive decline.
Turns exercise into play rather than work. This is not a benefit to be overlooked. Many of us associate exercise with boredom, drudgery and possibly pain. Changing that association to having fun playing with friends and peers is powerful and can encourage more consistent activity.
Why Specifically “Senior” Playgrounds
Some may question the need for senior focused outdoor activity areas when weight rooms and gyms abound, but senior playgrounds have some advantages as well over traditional exercise spaces such as gyms.

Seniors may be less likely to join gyms out of fear of feeling out of place or self-conscious. “Gym intimidation” is a real phenomenon and can be intensified in some gyms that are geared to younger clientele.

Also, gyms and other indoor fitness centers such as the YMCA have costly monthly membership fees and many require annual contracts. These expenses can be an insurmountable barrier to exercise for many seniors on fixed incomes, as is the case for a large percentage of senior women. Senior playgrounds located in municipal parks can provide a free, welcoming space that could encourage more seniors to remain active.

For seniors to gain maximum benefit from activity while remaining safe, the activity and equipment must be focused on their health and safety needs. Upper body exercises become more important as we age to maintain back and arm strength.

Gaps on such equipment as rope bridges must be designed with a senior’s stride (larger than a child’s but smaller than a young adult’s) in mind. All equipment must be sturdily built and include steady handrails to assuage seniors’ fully justified fear of falls.

Senior focused playgrounds don’t necessarily have to be seniors only. While some countries like Spain and Germany build exclusive senior parks due to their aging populations, others are building multi generational parks where seniors and kids can play simultaneously.

KaBOOM! a nonprofit organization that builds playgrounds in under served and low-income areas has begun to focus on building multi generational playgrounds. These playgrounds can be ideal in urban locations where space is at a premium and where many seniors may be the primary caregivers of their grandchildren.

Where are Senior Playgrounds in the United States

Until recently in the United States, most senior playgrounds have been built within gated senior communities or associated with senior centers. In addition to nonprofits like KaBOOM!, for profit companies such as Must Have Play and Play by Design are moving to expand senior playgrounds into community parks.

Florida has several senior or multi generational playgrounds in Miami, Orlando, and Tampa, but they are also starting to pop up in Georgia and Texas. As more seniors hear about and try senior playgrounds, hopefully more organizations and Parks departments will take notice and the playgrounds will become more widespread.

Today’s seniors are looking to stay active and independent as long as possible. Senior playgrounds can be another way to make exercise more fun, more accessible and more effective for more seniors."



If you’re a senior that’s currently enrolled in Medicare and need additional healthcare coverage for you medical bills we can help! Some plans include a membership to the popular fitness program SilverSneakers! More Info





Thursday, June 21, 2018

Through the Ages




             
                                                                         



Teens and older adults have a few things in common.

Both usually don't like the way they look. Both are self conscious about the way we look. Teens may have acne, their bodies are going through changes. Older people, their bodies are changing, they see lines on their faces, we don't like what;s happening to our bodies.

 Both are facing their unknown futures. For teens, fear of adulthood, they may be pulled one way by their parents, friends, other people they love. For older people, it may be their fear of death, fear of the unknown. Family, friends, people that are no longer in your life.

There's an adjustment for older women. I don't feel like a woman in her 60's. I never really thought much about aging in my early 50's. I realized in my mid 50's the way other people saw me had changed.

We are constantly hit with advertising about aging, from magical lotions, facial treatments, to make you look years younger, of course the hair dyes to cover your gray, to medical remedies, drugs that have more possible side effects than benefits.

Our society sends out messages that aging is a bad thing, instead of the fact that it is a natural process. Who wants to be around a negative reminder of your own future? After all, we live in the land of denial.

All the ads we are bombarded with focus youth, staying young, instead of our health and the importance of it.  I think it all sinks into our subconscious.. it is not just ads. It has become a cultural attitude.

Our final destination is ignored. When younger people look at us, I really believe we are a reminder of their own mortality.

Maybe I have it wrong. What are your thoughts?







Let Them!

I was  listening to a video on YouTube by a woman I follow, Mel Robbins. She's very good, she is down to earth, you have to handle some ...