Patience and Respect for Yourself

There are days when it is hard to get started. I had a day like that yesterday. It was a rough beginning for me. I took a few moments to gather myself, just sitting with the morning light. I decided rather than fighting that feeling, I would just sit, afterward taking my time. I have an order in which I do things, and things usually flow pretty good. I just slowed myself down and found that focusing a little more than usual helped.

My reaction so many times is to get frustrated with myself, hurry through things just to get them done. By taking my time, I actually got things done quicker in the long run. If we can be patient with others, how about doing that with ourselves, instead of calling myself stupid or what is wrong with you?

Showing myself the same respect as I do others, I feel better, my routine flowed better and so did the rest of my day. Patience and respect for myself, what a difference. 

"Patience and respect: they aren't just gifts we give to others. They are the tools we use to build a day that feels good to live in. Yesterday taught me that when I slow down, I actually find my stride.

So, here’s to the slow starts, the deep breaths, and the radical act of being kind to the woman in the mirror. Rock on, ladies."

Marge Farrington OWRO

Your New Year, Your Treasure Map

Another year dawns, and while the world buzzes with resolutions, here at "Older Women Rock On," we're skipping the same old promises. This year, we're inviting you on an adventure: it's time to create your own personal Treasure Map!

Forget the generic "lose weight, save money" lists. We've lived enough life to know that true treasure isn't found in deprivation, but in discovery – discovery of what makes you happy, what makes you feel good, and what makes you truly rock. Your map will lead you to joy, strength, creativity, and the unapologetic celebration of who you are right now.

So, grab a pen, some colorful markers, or even open a new digital canvas – let's chart a course to a year filled with "X marks the spot" moments for you.

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1. Reclaiming Your Inner Artist: The Creative Archeology Dig

Many of us tucked away creative dreams years ago. Maybe it was art, learning an instrument, or writing. The beautiful thing about being an older woman? We have the wisdom, the time, and frankly, the audacity to pick them up again.

• Your Map Point: Dig up that creative passion you buried. Perhaps you wanted to be a commercial artist, and now, like me, you're exploring the exciting world of AI to find your creative voice! Or maybe it's finally learning to paint, draw, write that story, or master a new baking technique. What "someday" dream from your younger self is ready for its 2024 revival?

2. Your Body, Your Strength: The Physical Capability Quest

Let's shift the focus from how our bodies look to what incredible things they can do. This isn't about fitting into a certain size; it's about feeling capable and strong.

• Your Map Point: Choose one specific physical feat that celebrates your body's power. Personally, I'm focusing on strengthening my shoulders and arms – a goal that makes everyday life easier and more confident. Maybe for you, it's improving your balance, mastering a yoga pose, or simply committing to a brisk walk that makes you feel invigorated. What physical "milestone" will you celebrate this year?

3. Curating Your Sensory Sanctuary: The Unapologetic Pleasure Zone

As women age, there's often a subtle pressure to become "invisible." This year, we're having none of it! This goal is about reclaiming your space and your senses, purely for your own pleasure.

• Your Map Point: Curate a physical environment or a personal style that is 100% for you, regardless of trends or "age-appropriateness." Paint a room that "loud" color you’ve always loved, or commit to wearing a signature scent or accessory that makes you feel powerful and utterly delightful. Where will you boldly express your aesthetic joy?

4. The "Yes" Year: Radical Curiosity & Social Refresh

Older women often become the "stabilizers" for everyone else. This year, we're flipping that script. It’s time for some radical curiosity and expanding your social horizons.

• Your Map Point: Once a month, say "yes" to an invitation or an impulse that pushes you a little outside your comfort zone. This could be a music festival, a solo road trip, an open-mic night, or even just coffee with a new acquaintance. Another great idea: once a quarter, attend a gathering where you don't know a single soul – a library book club, a community workshop, a new exercise class. What unexpected adventures await you?

5. Break the Routine: Charting New Courses in Your Day-to-Day

We all fall into routines, and while some are comforting, others can make the days feel a bit too much alike. This treasure map encourages you to introduce vibrant variations.

• Your Map Point: Choose a few days out of the week – maybe Monday, Wednesday, Friday – to intentionally change your routine. For me, it's varying my exercise, but for you, it could be exploring a new walking path, trying a different coffee shop, or spending an hour on that creative pursuit you just rediscovered. How will you infuse freshness into your weeks?

6. The "Daily Delights" Cache: Treat Yourself!

A treasure map isn't just about the big "X." It's about finding small, sparkling gems along the way that bring instant joy.

• Your Map Point: Establish a regular "treat yourself" habit. Pick up that special candy, get that gourmet tea or coffee you adore, or buy yourself a beautiful single flower. These are the tiny moments you look forward to, the little "gold coins" in your day. What small pleasure will you add to your daily map?

7. Grand Expeditions: Monthly Special Occasions

Beyond the daily delights, let’s plan some larger "expeditions" – experiences that create lasting memories and break up the months.

• Your Map Point: Reserve one day a month for a special occasion. This could be a day trip with your spouse, partner, or a cherished friend. Vary it up! Explore a new town, visit a botanical garden, take a scenic drive, or try that restaurant you’ve always heard about. What monthly adventures will you pencil in?

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This year, your treasure isn't out there waiting to be found; it's within you, waiting to be unearthed and celebrated. So, start drawing your map. Make it colorful, make it bold, and make it uniquely yours. Every step you take on this journey is a rock-on moment!

Marge Farrington  OWRO 

 

The Lullaby That Lingers: A New Year’s Day Heart-to-Heart

This morning I sat quietly with a cup of coffee, still feeling the echoes of last night. I wanted to reach out and check in with you, because I know New Year’s isn’t always just about "out with the old and in with the new." Sometimes, it’s about sitting deeply with the "old" and realizing how beautiful it still is.

Last night, I found myself hitting "repeat" on John Denver’s “For Baby (For Bobbie).” For those of you who know it, you know its tenderness. But for me, it’s more than a song. It was the lullaby I sang to each of my three daughters when they were babies. I can still feel the weight of them in my arms, the smell of their hair, and that fierce, quiet vow: “I’ll do anything to keep you satisfied... I’ll love you more than anybody can.”

The Mixed Tears of New Year’s Eve

I’ll be honest: the tears were flowing last night. They weren’t sad tears, exactly, but they were "mixed."

I cried for those nights by the crib. I cried because those three babies now have their own children—and some of those grandchildren are now adults themselves. It is a dizzying, beautiful, and slightly overwhelming thing to see the circle of life move so fast.

The holidays have a way of magnifying that, don't they? They bring the memories to the surface like a high tide.

My Advice for Today: Let the Pressure Go

If you’re feeling a bit raw today, or if the "New Year, New You" energy feels like too much noise, here is what I want to say to you:

• Feel the emotions: Don’t push them away. If you need to cry for the years that passed or the people who aren’t at the table this year, take the time. Those tears are a testament to how much you’ve loved.

• Release the pressure: We don’t have to "conquer" 2026 by sunset today. We don’t need a list of twenty resolutions to be worthy.

• Just be: Take today to relax. If the most you do today is breathe, remember a sweet lullaby, and rest your feet, then you’ve done enough.

The "morning bells" are still chiming for us, sisters. We are the keepers of the stories and the singers of the lullabies. Let’s start this year with gentleness toward ourselves.

How are you feeling today? Was there a song or a memory that caught you by surprise last night? I’d love to hear from you in the comments.

Marge Farrington  OWRO

Ringing in 2026 Your Way

As the sun sets on 2025, there is a certain pressure—isn’t there? A pressure to be "out," to be loud, to be surrounded by a crowd, and to toast to the future with a forced kind of energy. But here at Older Women Rock On, we know that some of the most profound moments happen in the stillness.

Whether you are flying solo by choice, find yourself without a partner this year, or your spouse is already fast asleep in the other room, tonight belongs to you.

Honor the Reflection

It’s okay to feel the "mix." 2025 likely brought some beautiful mountain-top moments and perhaps a few valleys, too. Take a few minutes to just be with your memories. Light a candle, look at the moon, and acknowledge the strength it took to navigate this year. You’re still here, you’re wiser, and you are rocking this journey.

The "No-Rules" Celebration

Tonight isn't about expectations; it’s about indulgence. Here is your permission slip to enjoy the last hours of the year exactly how you want:

• The Forbidden Snack: Go ahead—grab those cookies or that pint of premium ice cream you usually walk past in the grocery store. Within reason for your health, of course, but let yourself enjoy every single bite.

• The Entertainment: Forget the fancy gala broadcasts. Queue up the "silly" videos that make you belly laugh, re-watch that comfort movie for the 50th time, or binge-watch the show everyone has been talking about.

• Reach Out: Send an uplifting text to a friend who might also be home, or make a quick, friendly phone call to someone who makes you smile. A little connection goes a long way.

• Capture the Moment: Take a fun selfie! Put on your favorite scarf, a pair of goofy glasses, or just show off your "cozy-chic" pajamas. Document the version of you that is happy, relaxed, and at peace.

The Midnight Myth

Here is the best part: If you can’t make it until the ball drops, it’s perfectly okay. There is no prize for staying awake until midnight if your body is craving rest. If you head to bed at 10:00 PM, 2026 will still find you in the morning. Your worth isn't measured by a clock; it’s measured by how well you treat yourself.

Enjoy your time tonight. Breathe in the quiet, savor your snacks, and step into 2026 on your own terms!

Marge Farrington  OWRO 

 

Rock On into 2026: Brightening Your Life Without Breaking the Bank (Part 1)

 Hello, Gorgeous Rock Stars!

With everything happening in the world and the rising costs of just about everything, it’s easy to feel a bit "dimmed." But here’s the truth: Your light doesn’t depend on your budget. Welcome to Part 1 of my new series where we are focusing on home, health, mindset, and getting ready for Spring. We are going to "Rock On" by choosing joy, simplifying our spaces, and moving our bodies—all while keeping our wallets happy.

The 17-Minute Transformation

I’ve recently started a morning ritual that has changed the game for me. It costs $0 and takes less time than a commercial break. I want to invite you to join me in this "Energy Sandwich."

1. Strength (The Muscle): I start with the 10-Minute Tone Your Arm Workout from fabulous50s. It’s beginner-friendly, requires no equipment, and targets those "bat wings" we all love to hate. It’s about feeling strong in our own skin.

• Watch the 10-Minute Arm Workout here

2. Spirit (The Soul): Immediately after, I go into a 7-Minute Tai Chi Routine. The secret here? Letting go. Let go of being perfect. Let go of the news. Just float like a leaf in the wind. This routine helps me "Gather and Sink" my energy so I’m ready for the day instead of just reacting to it.

• Watch the 7-Minute Tai Chi Routine here

Brightening the "Sensory Sanctuary"

Since we are spending more time at home, let’s make it a place that hugs us back. You don’t need a remodel; you need a "Refresh."

• The Power of a Simmer Pot: Forget expensive candles. Put a pot of water on the stove with some old orange peels, a cinnamon stick, or a sprig of rosemary. It makes the whole house smell like a high-end spa for pennies.

• The "Light" Trick: Grab some inexpensive battery-operated LED strips for under your kitchen cabinets. That soft glow in the evening makes your kitchen feel like a designer showroom and keeps you safe as the sun goes down.

Mindset Shift: Choosing Joy Over Noise

My "Rock On" tip for this week? Do an Audit of your Day. If you find yourself "doomscrolling" the news, swap 10 minutes of that for 10 minutes of our Tai Chi routine. You are capable of so much more joy than the world gives you credit for.

Coming up in Part 2: We’ll dive deeper into "Vitality Rituals" and how to nourish your body on a budget.

Marge Farrington   OWRO

Protect Your Peace, Remember Your Power

 

Hello, sisters! As the calendar turns to 2026, I’m not interested in talking about "losing ten pounds" or "fixing" ourselves. We’ve spent decades being the fixers, the doers, and the caregivers. This year, we are pivoting.

We are entering a season of Protecting Our Peace and Remembering Our Power. It’s not about retreat; it’s about a strategic reclamation of who we are. If you are in your 50s, 60s, or beyond, you aren't just "aging"—you are ascending.

Protecting Your Peace: The New Boundaries

Peace isn’t something that just happens; it’s something you guard. In 2026, let’s commit to:

• The "Slow Yes": Before committing to a new project or a social obligation, wait 24 hours. Ask yourself: "Does this bring me joy, or just a sense of duty?"

• Selective Accessibility: You don't have to answer every text immediately. Your phone is a tool for your convenience, not a leash for everyone else's.

• Curating Your Space: Whether it’s your living room or your social media feed, if it makes you feel cluttered or "less than," it’s time to clear it out.

Replacing Old Scripts with Better Ways of Thinking

We all have those "old recordings" playing in our heads—rules we learned in the 70s, 80s, or 90s that no longer serve us. Let's hit the delete key and replace them:

• Old Thought: "I’m too old to start that now."

• Better Way: "I finally have the life experience to actually enjoy learning this."

• Old Thought: "I need to stay busy to be relevant."

• Better Way: "My presence is my contribution. I don't have to 'do' to be 'enough'."

• Old Thought: "I should keep my opinions to myself to keep the peace."

• Better Way: "I will speak my truth with grace. I am not responsible for other people’s discomfort with my boundaries."

Remembering Your Power

You are a woman who has navigated decades of change. That isn't just "history"—it’s your résumé of strength. To remember your power this year, try these:

• Audit Your Wins: Take a moment to look back at 2025. What did you survive? What did you build? What did you walk away from? That is your power in action.

• The Power of "No": Remember that "No" is a complete sentence. Using it isn't being "difficult"; it's being decisive.

• Invest in Your Spark: What makes you lose track of time? Whether it’s gardening, writing, hiking trails, or mentoring—do more of that. That spark is where your power lives.

Let’s Chat!

2026 is our year to rock on, not by doing more, but by being more of who we already are. I want to hear from you:

What is one "old way of thinking" you are leaving behind in 2025? And what is one way you plan to protect your peace this coming year? Leave a comment below—let’s inspire each other!

Marge Farrington  OWRO

How to Rock New Year’s on Your Own Terms

As the calendar flips to 2026, the world starts buzzing with "New Year, New You" slogans. But let’s be honest: we’ve spent decades becoming the women we are today. We don’t need a “new” version of ourselves; we just need a new year to showcase the incredible, vibrant You!

Whether you are surrounded by the joyful chaos of family, clinking glasses with lifelong friends, or sitting in the beautiful, intentional silence of your own home, this transition is yours to own. New Year's isn't just a date; it’s a celebration of our legacy and our future.

Navigating Your New Year’s Circle

Friendships and family are the heartbeat of our lives, but the "vibe" changes depending on who is at the table. Here is how to rock whatever circle you find yourself in this year:

The Family Anchor

If your house is full of noise and multiple generations, remember that you are the bridge.

• The Rockstar Move: Don’t get stuck in the kitchen. Make sure you’re in the photos and leading the toasts. Share one "life lesson" from 2025 that surprised you—your wisdom is the best gift in the room.

The "Power Couples" & The Plus-One Power

Whether you are part of a long-standing duo or the solo star in a room of couples, your presence is vital.

• The Rockstar Move: If you're with couples, break the "partner bubble" by starting a group conversation about individual dreams. If you’re solo, own it. You aren't a "half" looking for a whole; you are a complete, vibrant woman. Your independence is a superpower—wear it like a silk scarf.

The "Mixed Bag" & The Sisters’ Night In

There is magic in a group of women from all walks of life—married, single, divorced, or widowed.

• The Rockstar Move: Try a "Rose and Thorn" toast. Each person shares one struggle from the past year (the thorn) and one beautiful success (the rose). Or, if it’s just the "sisters," do a Future-Self Ritual: write down one bold, slightly "crazy" dream for 2026 and let your friends be the witnesses to your next chapter.

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To the Woman Embracing Solitude

There is a difference between being alone and being lonely. If you are spending this New Year’s solo, treat yourself like the VIP you are.

• The Rockstar Move: Ditch the "sad salad." Set the table with your finest china, pour the good wine, and watch that movie you love that no one else likes. This isn't a "night off"—it's an audience with the most interesting person you know: yourself.

To the Woman Feeling a Little Lost

If this year brought loss, or if the holidays feel heavier than they used to, please know that your strength is still there—even if it’s quiet right now. You don't have to "rock on" at full volume today; sometimes, a gentle hum of resilience is enough. You are part of a sisterhood that has your back.

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The "Older Women Rock" New Year Manifesto

1. I will not make resolutions based on shame. No "fixing" myself—only flourishing.

2. I will prioritize my peace. If I want to be in bed by 10 PM, I will go to bed at 10 PM.

3. I will celebrate my survival. 2025 wasn't always easy, but I’m still standing, still learning, and still rocking.

How are you ringing in the New Year? Leave a comment below—I want to hear about your plans, your quiet moments, and your boldest dreams for 2026!

Marge Farrington  OWRO