Monday, July 23, 2018

Just for laughs - Older Women




                                                   
                                                                  Phyllis Diller


Maybe age is kinder to us than we think. With my bad eyes, I can't see how bad I look, and with my rotten memory, I have a good excuse for getting out of a lot of stuff.
Erma Bombeck

I've always felt there are two things a woman should never do after the age of thirty-five: stand in natural light and have a baby.
Erma Bombeck

"You know you're old if your walker has an airbag."  Phyllis Diller

"Photos of me don't do me justice. They just look like me. " Phyllis Diller


"The best way to get rid of kitchen odors is to eat out." Phyllis Diller


"I really don't think I need buns of steel. I'd be happier with bus of cinnamon.""You should never assume.You know what happens when you assume. You make an ass out of you and me because that's how it's spelled." Ellen DeGeneres

"There's lotion for your face,lotion for hands. lotion for your fee, lotion for your body. What would happen in you put hand lotion on your feet? Would your feet get confused and start clapping?" Ellen DeGeneres

"If you want to get rid of stuff, you can always do a good spring-cleaning. Or you can do what I do. Move."  Ellen DeGeneres





Friday, July 20, 2018

Women Celebrities who Joined the 60's Club in 2018!

         



                                                           
                                                 Madonna (image Instagram/Backgrid

I turned 60 last year and I've wondered about women celebrities who will join the 
"60's Club" this year.

Madonna turns 60 August 16, 2018. 60, sounds so old, until you get there...

So, the photo on the left is a wonderful selfie Madonna took, in a bathroom. The photo on the right was taken late after a night out. Hey, that one on the right is a beautiful as the one on the left!

                                         
                                                                     bustle.com 

Age is only a number. That's something many Twitter users have quickly found out after learning Ellen DeGeneres is turned 60 on Jan. 26. It truly is mind-blowing to think that The Ellen DeGeneres Show (director: Liz Patrick) host could be 60. She has such a youthful spirit that her age is understandably sometimes forgotten by her fans (*raises hand*). Ever since she tweeted on Jan. 20 about her 60th birthday, Twitter users have been reacting quite hilariously. They cannot get it through their minds that DeGeneres is 60 years old.



On Saturday, she tweeted, "I can’t believe I’m going to be 60 this week! I love rating your babies but this week I want to rate the 60 year olds in your life. #EllenRateMy60YearOld."

For those unaware, she regularly has a segment on her daytime talk show called, "Ellen Rate My Baby". On Jan. 8, she even showed a special edition of "Ellen Rate My Baby: Staff Edition." Obviously, she is changing it up in honor of her birthday and wants to "rate the 60 year olds" people have in their lives.

Click on the link at the to Bustle to read the replies on Twitter
*BTW. I think Ellen looks Amazing!

********

                                                            
                                                                    Michelle Pfeiffer 

Michelle Pfeiffer joined the 60's Club April 29, 2018

As her kids grew up, Pfeiffer “took for granted how nice it was to not be under the spotlight,” she told the New York Times. “I remember thinking, ‘Do I really want to step back into [acting]?’ And I just realized that I’m not done. I have a lot more to do and a lot more to say. I’m never going to be one that retires.”



*Michelle is a genuine beauty. She is just as talented as far as I'm concerned!


                                                   

Wednesday, July 18, 2018

6 Ways For Seniors to Get a Helping Hand





                                               



Researching information for low income seniors, I found the following information:

Nerdwallet

1. Get help with utility bills
Need help paying your heating or phone bill? These programs may be able to help:

The Low Income Home Energy Assistance Program helps low-income households cover heating and cooling costs. Grants are issued via states, which receive funding from the Department of Health and Human Services. Each state sets its own eligibility requirements, including income levels.
The Lifeline program offers discounted landline or cell phone service. Lifeline is an income-based program, so you must meet certain eligibility requirements.


2. Thinking of going back to school? Check this out!

Apply for college grants
College grants, like the federal Pell Grant, can make it easier to pay for college. Students who are eligible for the Pell Grant could get up to $6,095 for the 2018-19 award year. The exact amount awarded is based on factors that include financial need, the cost of attendance and enrollment status. Students can apply for the Pell Grant by completing the Free Application for Federal Student Aid, or FAFSA. The application is also used to qualify for many state and institutional grants and scholarships

3. In addition to receiving food and access to the nutrition services, seniors are offered daily contact with staff or program volunteers. This means someone can check up on them as well as provide company. They will provide seniors a link to additional services in their communities. Find out how to apply for Meals on Wheels

Free food is offered to seniors over 60 years of age from the federal government funded Commodity Supplemental Food Program (CSFP). Healthy meals and groceries are offered in partnership with the United States Department of Agriculture (USDA) and your state. Additional nutrition information is also provided in order to help facilitate good health from the USDA CSFP program.

For seniors struggling to feed their pets, free dog or cat food may be available too. Some Meals on Wheels services now provide this for low income elderly and the homebound. It is not yet offered nationwide, but an increasing number of providers are implementing this program for those elderly households that have a very low income.

The free food for a clients pet will free up their often fixed income salaries for other basic needs. In addition, having a healthy pet can really help a senior citizen or disabled person by providing companionship and other benefits. Learn where to go to get free pet food from meals on wheelsand how the service benefits the homebound.

4. Help with Rent Programs

Get help with rent and find assistance
Find help with paying your rent from various government agencies, non-profit organizations and charity programs. Some of the agencies may provide ongoing financial aid. Or learn how to apply for one time rental assistance as well as get referrals for longer term housing support. The exact type of assistance available will depend on the amount of funds available as well as the tenant’s situation. Applicants can either get help with rent or they can get support in signing up for public housing or other resources.

State and local government organizations that help pay rent
Many states as well as local governments operate agencies that administer public assistance type programs that can provide help paying rent, security deposits, or other housing expenses. For example Massachusetts offers RAFT, the THHSC is available in Texas, the Florida EFAHP program, and there is the Connecticut RAP. There are some of the state administered rent assistance programs available for struggling tenants.

The organizations offer one time or ongoing rental assistance by issuing free grants and there are many other government housing benefits available as well. Each state run program is focused on offering short term financial assistance to help pay a portion of the rent that is due, and this is done in an effort to reduce homelessness in the community.


The goal is to provide temporary rental assistance to low to moderate income tenants. To learn more on how to apply for funds, contact the assistance agencies and programs in your state. The case managers will provide information on how to get rent help from these types of resources. Each county, city, and town will often have numerous local agencies that can offer rental payment assistance, and they are also listed on the page.
In addition to the government organizations, there are many other non-profit options available for rent help, including churches, charities like the Salvation Army, Catholic Charities, and other groups. Many of them partner with the government, and they too will offer assistance for paying rent. The information is located across this site along with details on how to apply for funds.

Or call your local community action agency to find how they can offer low income families short term rental assistance. Case managers will go over what government services and grant type programs that may be available. The staff can help tenants apply for funds as well. There is also a search box above to find local programs that can offer help with paying rent or other housing costs. Type in your need (such as need help for back rent), city, county, or state to search for assistance.

Rental assistance from Federal Housing grant programs
The federal government provides billions of dollars each and every year for housing as well as ongoing rental assistance. There is the Emergency Solutions Grants program, which is the main one. Additional support includes vouchers, free legal support, and a wide variety of other assistance programs that may all help with making rent payments. The government and ESG will also provide additional funds on an annual basis to local agencies.

The money is allocated across the nation with thousands of non-profits receiving grants, and the money is given directly to qualified applicants. All of the funds have a goal of helping tenants pay past due rent or even utility bills. There are funds being allocated each and every year to families that are struggling to keep up with their housing needs.

The name of the primary resource being funded is The Homeless Prevention and Rapid Re-Housing Program, but there are others. Most of the rental help is being distributed at the local government level. Your local social service agency, county government, charities and other organizations will process applications. Learn more and find how to apply for homeless prevention services, and discover how it combines rent help along with case management.

Find how to get help from Federal Government organizations
The largest organization is HUD (Housing and Urban Development). The agency administers several different programs for the homeless, tenants facing eviction, and low income families. Almost 1.5 million families use one or more of their programs. Housing and Urban Development helps those in need pay their rent as well as security deposits. There are also vouchers available from HUD that can help the disabled as well as senior citizens pay any rental arrears they may have. Or the vouchers can be used to access subsidized housing. Other housing costs such as energy bills may be paid for as well.

Most of the financial aid is targeted to low income individuals, including senior citizens and the disabled. In addition to offering grants that help pay rent, the government Rental Voucher Program also helps to increase the availability of affordable housing choices. It does this by allowing families to select privately owned rental housing, including apartments or townhomes. Read more on local HUD housing programs.

USDA Rural Development provides affordable housing, vouchers, and rental assistance for struggling rural families. Beneficiaries tend to be low-income residents, disabled, immigrants, farmers, and the elderly who live in multi-unit housing buildings in smaller cities or towns. Continue with USDA rental assistance programs.

Veterans and their families can get help with paying rent from a federal government resource known as Veterans Affairs Supportive Housing Program. It is a grant based program that can provide financial help for one or more months. This service is providing rental assistance vouchers as well as security deposit assistance to both veterans as well as their immediate family members. It can also be used to stop evictions from happening. Read more on rent help for veterans.

Receive legal advice to prevent evictions. Over one million people per year receive some form of free legal assistance or counsel from an attorney to help them deal with evictions as well as pay or quit notices. Lawyers not only provide advice, but often can refer clients to resources that can help them pay their rent or address other housing expenses. The assistance is provided from the federal government funded Legal Services Corp.

As part of this federal government funded service, attorneys can try to mediate a solution with your landlord in order to help with any rent payments and advise you on your rights. Or they can help you apply for government benefits such section 8, offer help with solving housing discrimination, represent the tenant in housing court, and provide applications to other forms of financial aid. There may even be lawyers that can represent the tenant in housing court, and this process may refer the client to a place that can help them with their rent. Find more details on free legal advice.

Apply for free government or private grants for paying rent. The funds will not need to be repaid. There is money available for paying rental arrears and related housing costs. Many non-profit private organizations as well as the government have information on or offer cash grants that can be used to help pay rent.

Housing First is a solution that combines money for paying rent, moving costs, lease application fees, and other costs along with a home or permanent, affordable apartment to live in. The federal government, using agencies such as HUD, partners with states and non-profits to offer this solution. The rental assistance as well as placement into permanent housing helps reduce homelessness in local communities. Learn more on Housing First programs.

Eviction prevention programs
In a crisis, tenants can find emergency rental assistance from programs that prevent homelessness from evictions. The federal government, many local and state housing authorities as well as non profit organizations have emergency eviction prevention programs in place. It combines everything from legal aid to short term housing as well as help with paying past due rental costs. The assistance is targeted at low and moderate income individuals as well as families that have notice from their landlord.

Many of the programs will try to prevent evictions and associated lawsuits by assisting with a small portion of past due rental costs, with a goal of stopping homelessness. Some even try to stop foreclosures. They provide resources such as mediation, landlord and tenant assessments, conflict resolution, direct rent payments or grants to tenants, as well as other forms of expedited rental assistance. Or an agency may be able to help you locate more affordable housing. Continue with eviction prevention.

Families with an eviction on their record due to unpaid rent or even energy bills often find it difficult to lease a new home. They often need assistance is trying to work through any legal issues or credit score challenges. Lawyers, along with non-profits, can provide help. They offer everything from free advice on dealing with courts to resources that provide help for rent, deposits, and credit counseling. Find more information on renting with a past eviction on your record.

Rent assistance from charities and local resources
For short term rent help, there are many local community groups, churches, and charitable organizations that will sometimes have funds that can help people who are having financial difficulties. Some of the non-profit organizations, such as the Salvation Army and United Way, can assist with making back rent payments if they have funding available. Find how to contact, and apply at, some of these charities below.

The demand for any time of rent assistance is always very high. Priority is often given to people living in an apartment who are faced with a short term financial hardship or crisis and that also have some form of income. Many of these charities as well as non-profits have some type of money that can help with paying housing costs. Funds can be used to cover back rent, energy bills and even security deposits.

Dozens of national and local charities help with rental expenses. They will also often provide case management, referrals, and other social services. Even if they do not have funding, staff from a charity often can provide information on how to apply for free grants for paying back rent. See the following link of organizations that can help.

There are also additional charities or not for profit organizations that can provide help with paying other housing costs, such as utility and heating bills. Resources provided are often one-time-only or they are given on a first-come-first-served basis. This means that you should not depend on these sources over the long term for ongoing rent or housing assistance.

Calling and applying at these organizations, even if you are not directly affiliated with their group or already a member, can sometimes get you the financial help you need. Or if an organization does not have funding, many can refer people to another agency that can help with paying rent as well as other bills if your need is great.

Some examples of agencies that can help with these types of expenses include Catholic Charities, government social service offices, the United Way, American Red Cross, the Salvation Army, and Legal Aid Society. There are other organizations that can assist with rent in a crisis, such as applicants dealing with unexpected unemployment or a reduction in household income. Find more emergency rent assistance agencies.

Many local churches are increasing their assistance programs, including offering more rent help, electric bill aid, and more. However many of these churches rely heavily on donations from the community and therefore tend to have very limited funding available.

Short term and transitional housing programs are operated by numerous non-profit agencies. For families that are behind on their rent and facing imminent eviction or individuals that are currently homeless, these programs can help them find a place to live, such as a shelter or low income apartment. They can also help clients gain self-sufficiency as they stay in this short term housing.

Once stability occurs, get assistance in locating a new, low income home or apartment to live in. While more limited, some of these transitional services can direct qualified clients to resources that can help them pay for expenses. There may be financial help to pay for moving costs, a security deposit, storage fees, or maybe even the first months rent that is due to the landlord for their new home. Find a list of temporary transitional housing programs, including apartments or shelters.

Non-profits as well as charity organizations may also offer help with paying rental deposits. In general, if a family is living in a now unaffordable home, or if an individual was homeless and they now have a job, assistance may be provided. There may also be help in paying for moving costs or first month’s rent that a landlord requires.

Financial help for a security deposit or moving expense is not as common. An agency will often want the applicant to be stable before any money is provided. However there may be short term rent assistance available as part of a rehousing program or other government backed program. Find more details on security deposit help.

Find help with rental payments for low income groups
Some agencies focus their resources on certain situation. As an example, there may be rent assistance available for the disabled, senior citizens, or maybe single parents. Other programs support families living in or under poverty guidelines or if the tenant does not have a job. Find solutions for single mothers, who may be given a cash grant that covers housing, including rent and moving costs, for themselves and their child.

Low income households with a physically or mentally disabled member may qualify for rent help. The federal government has two different voucher programs as well as income subsidized apartments, and this is in addition to any SSI payments. Government grants can help with paying rent, there may be funds for paying energy bills as well as other housing costs. The goal is to ensure the individual with a handicap has a home or apartment to live in. Find how to receive rental assistance for a disability.

Very low income families can get assistance with their rent from income based programs. The main one is HUD (Housing and Urban Development) section 8 vouchers. This will require the family to pay a portion of their income for their housing expenses, including rent, utilities, and other costs. HUD also can provide loans or grants to help a family eventually buy a home when the time is right.



Most of the support is for families living in or near poverty. But there is also rental assistance for low income senior citizens, the mentally or physically disabled, and victims of domestic abuse. The government will provide financial aid to the client, and the funds or vouchers can help pay some of their rent while the family will need to pay the balance of what is due. Read more details on HUD section 8 housing choice vouchers.

Need Additional Rent Help or Assistance?
Send us an email @ info@needhelppayingbills.com  Please include your email address and state. The information is needed to send a reply. Or visit or register in the community forum (the link is on the lower right margin) and we will reply to your message there. about resources that may offer help with rent payments.


5. THE ULTIMATE GUIDE TO SENIOR CITIZEN LOW INCOME ASSISTANCE PROGRAMS
Posted by Ben Todd | Oct 26, 2015 |

Read Rull Article Echeck.org

There is a wide variety of assistance available for Senior Citizens throughout the United States. Many of the assistance programs available can make life easier for the senior citizens and their families. These programs covers a wide range of services and programs that include, housing assistance, food assistance as well as healthcare assistance. There are several to choose from that many are not even aware of, so as a result, this article will explore all the assistance programs available, and how and where to find them.

Help for Seniors with Low Income: Government Benefits and More!
February 6, 2018 | by Kathleen Coxwell

A recent study by the Commonwealth Fund found that seniors apply for low income benefits at significantly lower rates than other demographics – even though there are greater out of pocket health care expenses and usually fewer alternatives like additional work to fund these needs.

While numerous public and private programs hope to provide financial assistance to vulnerable retirees, a sizable proportion of eligible seniors do not participate in the programs. In some cases as few as 25 percent of eligible seniors participate in a program.

The Commonwealth Fund study suggested that enrollment would increase by increasing awareness of programs and simplifying the application process. Read More



Tuesday, July 17, 2018

Health News: Synthetic cancer indicator: An artificial mole as an early warning system





                                                                 


ScienceDaily 
Date:
April 18, 2018
Source:
ETH Zurich
Summary:
Researchers have developed an early warning system for the four most common types of cancer. Should a tumor develop, a visible mole will appear on the skin.

Alongside cardiovascular disease, cancer has become the top cause of death in industrialised countries. Many of those affected are diagnosed only after the tumour has developed extensively. This often reduces the chance of recovery significantly: the cure rate for prostate cancer is 32 percent and only 11 percent for colon cancer. The ability to detect such tumours reliably and early would not only save lives, but also reduce the need for expensive, stressful treatment.

Researchers working with Martin Fussenegger, Professor at the Department of Biosystems Science and Engineering at ETH Zurich in Basel, have now presented a possible solution for this problem: a synthetic gene network that serves as an early warning system. It recognises the four most common types of cancer -- prostate, lung, colon and breast cancer -- at a very early stage, namely when the level of calcium in the blood is elevated due to the developing tumour.

The early warning system comprises a genetic network that biotechnologists integrate into human body cells, which in turn are inserted into an implant. This encapsulated gene network is then implanted under the skin where it constantly monitors the blood calcium level.

As soon as the calcium level exceeds a particular threshold value over a longer period of time, a signal cascade is triggered that initiates production of the body's tanning pigment melanin in the genetically modified cells. The skin then forms a brown mole that is visible to the naked eye.

The mole appears long before the cancer becomes detectable through conventional diagnosis. "An implant carrier should then see a doctor for further evaluation after the mole appears," explains Fussenegger. It is no reason to panic. "The mole does not mean that the person is likely to die soon," stresses the ETH professor. It simply means that clarification and if necessary treatment are needed.

The researchers used calcium as the indicator of the development of the four types of cancer, as it is regulated strongly in the body. Bones serve as a buffer that can balance out concentration differences. However, when too much calcium is detected in the blood, this may serve as a sign for one of the four cancers.

"Early detection increases the chance of survival significantly," says Fussenegger. For example, if breast cancer is detected early, the chance of recovery is 98 percent; however, if the tumour is diagnosed too late, only one in four women has a good chance of recovery. "Nowadays, people generally go to the doctor only when the tumour begins to cause problems. Unfortunately, by that point it is often too late."

Read Full Article


World Health Organization Mental health of older adults




                                                                   

                                                                 


WHO News

12 December 2017

Key facts

Globally, the population is ageing rapidly. Between 2015 and 2050, the proportion of the world’s population over 60 years will nearly double, from 12% to 22%.
Mental health and well-being are as important in older age as at any other time of life.
Mental and neurological disorders among older adults account for 6.6% of the total disability (DALYs) for this age group.
Approximately 15% of adults aged 60 and over suffer from a mental disorder.
Older adults, those aged 60 or above, make important contributions to society as family members, volunteers and as active participants in the workforce. While most have good mental health, many older adults are at risk of developing mental disorders, neurological disorders or substance use problems as well as other health conditions such as diabetes, hearing loss, and osteoarthritis. Furthermore, as people age, they are more likely to experience several conditions at the same time.
The problem
The world’s population is ageing rapidly. Between 2015 and 2050, the proportion of the world's older adults is estimated to almost double from about 12% to 22%. In absolute terms, this is an expected increase from 900 million to 2 billion people over the age of 60. Older people face special physical and mental health challenges which need to be recognized.

Over 20% of adults aged 60 and over suffer from a mental or neurological disorder (excluding headache disorders) and 6.6% of all disability (disability adjusted life years-DALYs) among people over 60 years is attributed to mental and neurological disorders. These disorders in older people account for 17.4% of Years Lived with Disability (YLDs). The most common mental and neurological disorders in this age group are dementia and depression, which affect approximately 5% and 7% of the world’s older population, respectively. Anxiety disorders affect 3.8% of the older population, substance use problems affect almost 1% and around a quarter of deaths from self-harm are among people aged 60 or above. Substance abuse problems among older people are often overlooked or misdiagnosed.

Mental health problems are under-identified by health-care professionals and older people themselves, and the stigma surrounding these conditions makes people reluctant to seek help.

Risk factors for mental health problems among older adults
There may be multiple risk factors for mental health problems at any point in life. Older people may experience life stressors common to all people, but also stressors that are more common in later life, like a significant ongoing loss in capacities and a decline in functional ability. For example, older adults may experience reduced mobility, chronic pain, frailty or other health problems, for which they require some form of long-term care. In addition, older people are more likely to experience events such as bereavement, or a drop in socioeconomic status with retirement. All of these stressors can result in isolation, loneliness or psychological distress in older people, for which they may require long-term care.

Mental health has an impact on physical health and vice versa. For example, older adults with physical health conditions such as heart disease have higher rates of depression than those who are healthy. Additionally, untreated depression in an older person with heart disease can negatively affect its outcome.

Older adults are also vulnerable to elder abuse - including physical, verbal, psychological, financial and sexual abuse; abandonment; neglect; and serious losses of dignity and respect. Current evidence suggests that 1 in 6 older people experience elder abuse. Elder abuse can lead not only to physical injuries, but also to serious, sometimes long-lasting psychological consequences, including depression and anxiety.

Dementia and depression among older people as public health issues
Dementia
Dementia is a syndrome, usually of a chronic or progressive nature, in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. It mainly affects older people, although it is not a normal part of ageing.

It is estimated that 50 million people worldwide are living with dementia with nearly 60% living in low- and middle-income countries. The total number of people with dementia is projected to increase to 82 million in 2030 and 152 million in 2050.

There are significant social and economic issues in terms of the direct costs of medical, social and informal care associated with dementia. Moreover, physical, emotional and economic pressures can cause great stress to families and carers. Support is needed from the health, social, financial and legal systems for both people with dementia and their carers.

Depression
Depression can cause great suffering and leads to impaired functioning in daily life. Unipolar depression occurs in 7% of the general older population and it accounts for 5.7% of YLDs among those over 60 years old. Depression is both underdiagnosed and undertreated in primary care settings. Symptoms are often overlooked and untreated because they co-occur with other problems encountered by older adults.

Older people with depressive symptoms have poorer functioning compared to those with chronic medical conditions such as lung disease, hypertension or diabetes. Depression also increases the perception of poor health, the utilization of health care services and costs.

Treatment and care strategies to address mental health needs of older people
It is important to prepare health providers and societies to meet the specific needs of older populations, including:

training for health professionals in providing care for older people;
preventing and managing age-associated chronic diseases including mental, neurological and substance use disorders;
designing sustainable policies on long-term and palliative care; and
developing age-friendly services and settings.
Health promotion
The mental health of older adults can be improved through promoting Active and Healthy Ageing. Mental health-specific health promotion for older adults involves creating living conditions and environments that support wellbeing and allow people to lead a healthy life. Promoting mental health depends largely on strategies to ensure that older people have the necessary resources to meet their needs, such as:

providing security and freedom;
adequate housing through supportive housing policy;
social support for older people and their caregivers;
health and social programmes targeted at vulnerable groups such as those who live alone and rural populations or who suffer from a chronic or relapsing mental or physical illness;
programmes to prevent and deal with elder abuse; and
community development programmes.
Interventions
Prompt recognition and treatment of mental, neurological and substance use disorders in older adults is essential. Both psychosocial interventions and medicines are recommended.

There is no medication currently available to cure dementia but much can be done to support and improve the lives of people with dementia and their caregivers and families, such as:

early diagnosis, in order to promote early and optimal management;
optimizing physical and mental health, functional ability and well-being;
identifying and treating accompanying physical illness;
detecting and managing challenging behaviour; and
providing information and long-term support to carers.
Mental health care in the community
Good general health and social care is important for promoting older people's health, preventing disease and managing chronic illnesses. Training all health providers in working with issues and disorders related to ageing is therefore important. Effective, community-level primary mental health care for older people is crucial. It is equally important to focus on the long-term care of older adults suffering from mental disorders, as well as to provide caregivers with education, training and support.

An appropriate and supportive legislative environment based on internationally accepted human rights standards is required to ensure the highest quality of services to people with mental illness and their caregivers.

WHO response
WHO supports governments in the goal of strengthening and promoting mental health in older adults and to integrate effective strategies into policies and plans. The Global strategy and action plan on ageing and health was adopted by the World Health Assembly in 2016. One of the objectives of this global strategy is to align the health systems to the needs of older populations, for mental as well as physical health. Key actions include: orienting health systems around intrinsic capacity and functional ability, developing and ensuring affordable access to quality older person-centred and integrated clinical care, and ensuring a sustainable and appropriately trained, deployed, and managed health workforce.

The Comprehensive Mental Health Action Plan for 2013-2020 is a commitment by all WHO Member States to take specific actions to promote mental well-being, prevent mental disorders, provide care, enhance recovery, promote human rights and reduce the mortality, morbidity and disability for persons with mental disorders including in older adults. It focuses on 4 key objectives to:

strengthen effective leadership and governance for mental health;
provide comprehensive, integrated and responsive mental health and social care services in community-based settings;
implement strategies for promotion and prevention in mental health; and
strengthen information systems, evidence and research for mental health.
Depression, psychoses, suicide, epilepsy, dementia and substance use disorders are included in the WHO Mental Health Gap Action Programme (mhGAP) that aims to improve care for mental, neurological and substance use disorders through providing guidance and tools to develop health services in resource-poor areas. The mhGAP package consists of interventions for prevention and management for each of these priority conditions in non-specialized health settings including in those for older people.

WHO recognizes dementia as a public health challenge and published the report, Dementia: a public health priority, to advocate for action at international and national levels. WHO organized the First Ministerial Conference on Global Action Against Dementia in March 2015, which fostered awareness of the public health and economic challenges posed by dementia, a better understanding of the roles and responsibilities of Member States and stakeholders, and led to a “Call for Action” supported by the conference participants.

In May 2017, the World Health Assembly endorsed the Global action plan on the public health response to dementia 2017-2025. The Plan provides a comprehensive blueprint for action – for policy-makers, international, regional and national partners, and WHO – in areas such as, increasing awareness of dementia and establishing dementia-friendly initiatives; reducing the risk of dementia; diagnosis, treatment and care; research and innovation; and support for dementia carers. It aims to improve the lives of people with dementia, their carers and families, while decreasing the impact of dementia on individuals, communities and countries. As part of the efforts to operationalize the Plan, an international surveillance platform, the Global Dementia Observatory, has been established for policy-makers and researchers to facilitate monitoring and sharing of information on dementia policies, service delivery, epidemiology and research.

Monday, July 16, 2018

Best Foods for Women 50 Plus!






                                                         

                                 The Best Foods to Eat For Women 50 Years Old and Beyond


                                       
MD Monthly  March 21, 2018  Senior, Women's

The Best Foods to Eat For Women 50 Years Old and Beyond

By: Josh Elizetxe
Women’s bodies undergo different changes as time passes by. Apparently, these changes have huge impacts on health and wellness. At the age of 30, every woman’s metabolism begins to decline. The same is true for bone density and hormone levels.  So, imagine your overall health condition in your fifties and sixties.

In totality, it is not only your preference for music and clothes that change as you get older. You must understand that your body is no longer functioning as efficiently as it was when you were 20 or 30. And being much more selective to the food you are eating is a must. Hence, here are the best foods to eat when you are in your fifties.

Oats
Heart diseases are very common for older people – 45 and above. Women normally have a much higher risk of getting such diseases starting at the age of 55. So, including cholesterol-lowering foods and snacks is a great move.

Now, oats are natural cholesterol-lowering foods. And eating this regularly will not only help you lower your risks of heart diseases, but they can also decrease the risk of dying at an early age. Essentially, oats contain high levels of beta-glucan which is a soluble fiber that decreases cholesterol levels. A cup of this every morning will do the work effectively.

Apples
Apples are a great choice of fruit too when aiming for a clean and healthy diet. They are rich in fibers that are great for keeping your heart healthy. Also, eating more apples every day can largely decrease the risks of immobility as you age.

Alongside these benefits, apples have a lot of antioxidants that fight free radicals which are usually the causes of immunity decline.

Berries
For your brain improvements, berries are the greatest option to choose along with the other dark-colored berries. They contain phytochemicals that increase the blood flow to the brain and reduce inflammation. As a result, these fruits can help you improve your brain functions and decrease the risk of having the common short-term memory loss tendencies.

Walnuts
You may want to resort to nuts as well, instead of munching on crackers and chips for your snacks. Recently, studies show that nuts, especially walnuts and peanuts, reduce the risk of heart attack, stroke, and death by 28%. In addition, they improve brain functionality which is great for women over 50.

Try to have at least one cup of walnuts or peanuts per day. You may include fruits while munching on them.

Lean Meats & Fish
As you reach the age of 50 and older, you must be very careful in counting your calories. Instead of focusing on calorie-dense foods, switch to foods that are nutrient-dense such as lean meats and fish meats.

These kinds of foods are very rich in protein and fiber that are significantly needed for your body in these age groups.

Soy Milk
Your hormones may act strangely and differently during this stage in life. As you get older, the menopausal stages and symptoms that you experience are evident. You will want to choose to consume foods that are high in isoflavones since they mimic how estrogen hormones function.

Soy milk, tofu, and miso are the most appropriate choices for your hormonal concerns at this age. However, be mindful of consuming too many soybeans especially when you are a cancer survivor. It is essentially advisable that you consult with your doctor first before consuming such foods.

Yogurt
Another common concern of every mid-aged woman today is their bone health. During this stage of life, the bone apparently gets thinner making it very susceptible to fractures and osteoporosis. Hence, the need for vitamin D and calcium is much higher.

The green varieties of yogurt are great sources of fiber. As for milk yogurts and non-dairy types, they are quite rich in calcium. And they are the best foods to eat regularly to help and strengthen the bones in totality.

Broccoli
Today, there are a lot of “green superfoods” to choose from. But, one of the best choices in this line of food is broccoli. You could actually gain a lot of benefits from eating broccoli on a daily basis. A daily serving of this green can help you improve brain functions and health due to its antioxidants and anti-inflammatory contents. Also, the calcium contents of broccoli are significant and makes it great for your bone health as well.

Oranges
An orange a day can keep you active and well-functioning even at an older age. Also, the antioxidant that they contain slows the aging process which preserves your younger health states.

Apparently, the benefits of eating oranges are already established. Nevertheless, they are found to be helpful not only in strengthening your immune system but also in decreasing the risk of having physical impairment due to aging.

Eggs
Eggs are another great food to add to your diet and meal plans. They are high in protein and this helps you maintain a great shape and figure. Also, they contain significant numbers of nutrients which are beneficial to your overall health and wellness especially when you reach 50 and above.

Try to eat one or two eggs per day.

All of the foods listed above are not the surprising and unique kinds. They are the ones you always hear or read about when it comes to having a healthy lifestyle. But, even though there’s not a major “wow-factor” in these foods, they can effectively help you manage your fitness states and health conditions during your mid-ages.
                                   
 Source : MD Monthly

More from MD Monthly : Senior Health
                                       


Everyday Fashion Women Over 50



         
                                                                     


When I look at what's "in" for women over 50 as far as fashion, so many times I find women with too much makeup, fancy hairstyles, and dressy clothes. So, I am glad when I find something more what I would wear. 

I found the following on The Best Fashion Blog:

EVERYDAY CLOTHING IDEAS FOR WOMEN OVER 50 2018

We have already spoke about formal apparel for women over 50 and today I want to show you best everyday clothing ideas for women over fifty. The first rule is to let go of baggy garments which weigh you down. Indeed, try to buy apparel which makes you look fresh and cute, like fitted and bright color tops, as well as adding bright accessories with sparkling details. Never wear drab and boring looks, it's better to try on flattering and slim-fit styles. I personally advice you to accentuate your natural curves and purchase slimming garments. Well, talking about shapeless tops, boxy sweaters, roomy blouses and outerwear, then, everything depends on your shape and personal tastes, since most of these styles are more suitable for younger generation. Anyway, you can always try on wrap blouse to add an edgy appearance. Look for patterned knits in cashmere, mohair and rich yarn. Some women go for long, elongated cardigans, which add that special layering effect to your overall look. The most important thing in 50's women wardrobe is to choose ageless spirit, which will make you look 10 years younger. That's why I have made this awesome Polyvore compilation of sophisticated and trendy clothing sets:

Look at the Clothes


Take a look at Pinterest Everyday Casual Chic

Style Craze Fashion For Women Over 50 – Style Guide And Wardrobe Tips

Hey, do you have something or some place online to share that have casual styles for women over 50? Let me know, or feel free to share in the comments!




Science News Probiotics can protect the skeletons of older women





                                             


June 21, 2018
Source:
University of Gothenburg
 Summary:
Researchers have demonstrated that probiotics, dietary supplements with health-promoting bacteria, can be used to affect the human skeleton. Among older women who received probiotics, bone loss was halved compared to women who received only a placebo. The research opens the door to a new way to prevent fractures among the elderly.
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FULL STORY
For the first time in the world, researchers at the University of Gothenburg, Sweden, have demonstrated that probiotics, dietary supplements with health-promoting bacteria, can be used to affect the human skeleton. Among older women who received probiotics, bone loss was halved compared to women who received only a placebo. The research opens the door to a new way to prevent fractures among the elderly.

Brittleness of the bones, or osteoporosis, is characterized by porous and weak bones, which can cause them to break even when subjected to low loads, such as a fall from standing height. The proportion of the population with osteoporosis increases with age, and a majority of women over 80 years of age have the disease.

"Today there are effective medications administered to treat osteoporosis, but because bone fragility is rarely detected before the first fracture, there is a pressing need for preventive treatments," says Mattias Lorentzon, who is a chief physician and professor of geriatrics at Sahlgrenska Academy, University of Gothenburg.

This is the first time that researchers have shown that it is possible to cut age-related bone loss in elderly women in half if they receive health-promoting bacteria, known as probiotics.


sciencedaily.com

Science Daily: Weight changes associated with reduced bone strength




                                                   

June 1, 2018
Source:
Hebrew SeniorLife Institute for Aging Research
Summary:
Researchers have found evidence that weight loss can result in worsening bone density, bone architecture and bone strength.



Researchers from Hebrew SeniorLife's Institute for Aging Research, Boston University, Beth Israel Deaconess Medical Center, and University of Calgary have found evidence that weight loss can result in worsening bone density, bone architecture and bone strength. The results were published in the Journal of Bone and Mineral Research.

Douglas P. Kiel, MD, MPH, principal investigator for the study said, "The study is significant because it used data on weight changes over 40 years in participants in the Framingham Study. We showed that men and women with both shorter term weight loss over 4-6 years and longer term weight loss over 40 years had more micro-architectural deterioration of their bones than persons who did not lose weight."

Continue Reading Article

sciencedaily.com

Friday, July 13, 2018

Flashback Friday!! TV Stations.. All 4 of them!



                                                               


 Flashback Friday to 1968 - 1969

Those were the days when parents wouldn't have to worry about their kids going out to play for hours at a time. They felt it was safe. We would go out after lunch and come back in time for supper, then go right back out until it was dark. 

T.V. -- We had 4 channels, abc, cbs, nbc and UHF. My parents' favorite channel was cbs..so that's the channel we usually watched. 

Shows at night we watched:

                                              The Smothers Brothers Show
                        
                                                           
     
These guys always made me laugh. Tommy (left) was always the silly one, Dick was the straight guy.
It was a variety show, music, comic skits, other acts, like jugglers, musicians, animal acts. It was just fun and funny.
I didn't realize how many times they were threatened with cancellation because of their political humor. Finally, that is what ended the show.


                                           

                                                               The Ed Sullivan Show

The Ed Sullivan Show came on Sunday nights. I remember the Beatles' first live appearance in the United States was on that show. 
June 20, 1948, to June 6, 1971, and was hosted by New York entertainment columnist Ed Sullivan. Ed was responsible for making debuts for many bands, singers, entertainers a road to success.


                                                                                  
                                                                     HR Puffnstuf
Mayor H.R. Pufnstuf and the other residents of Living Island try to help young Jimmy, shipwrecked and led to their island, escape the evil clutches of Witchiepoo, a zany witch who wants to steal Jimmy's talking flute for her collection of magical objects. But even as Jimmy tries to keep his talking flute out of Witchiepoo's evil grasp, he is also trying to find his way back home.

I had such a crush on that boy, Jack Wild! It was my favorite Saturday Morning Show!

CBS was our favorite, partly because of the programming, mainly because it was channel that came in the best. NBC was snowy, ABC was ghosty and UHF was full of lines.

That's my Flashback Friday!



Let Them!

I was  listening to a video on YouTube by a woman I follow, Mel Robbins. She's very good, she is down to earth, you have to handle some ...