Another year dawns, and while the world buzzes with resolutions, here at "Older Women Rock On," we're skipping the same old promises. This year, we're inviting you on an adventure: it's time to create your own personal Treasure Map!
Forget the generic "lose weight, save money" lists. We've lived enough life to know that true treasure isn't found in deprivation, but in discovery – discovery of what makes you happy, what makes you feel good, and what makes you truly rock. Your map will lead you to joy, strength, creativity, and the unapologetic celebration of who you are right now.
So, grab a pen, some colorful markers, or even open a new digital canvas – let's chart a course to a year filled with "X marks the spot" moments for you.
1. Reclaiming Your Inner Artist: The Creative Archeology Dig
Many of us tucked away creative dreams years ago. Maybe it was art, learning an instrument, or writing. The beautiful thing about being an older woman? We have the wisdom, the time, and frankly, the audacity to pick them up again.
Your Map Point: Dig up that creative passion you buried. Perhaps you wanted to be a commercial artist, and now, like me, you're exploring the exciting world of AI to find your creative voice! Or maybe it's finally learning to paint, draw, write that story, or master a new baking technique. What "someday" dream from your younger self is ready for its 2024 revival?
2. Your Body, Your Strength: The Physical Capability Quest
Let's shift the focus from how our bodies look to what incredible things they can do. This isn't about fitting into a certain size; it's about feeling capable and strong.
Your Map Point: Choose one specific physical feat that celebrates your body's power. Personally, I'm focusing on strengthening my shoulders and arms – a goal that makes everyday life easier and more confident. Maybe for you, it's improving your balance, mastering a yoga pose, or simply committing to a brisk walk that makes you feel invigorated. What physical "milestone" will you celebrate this year?
3. Curating Your Sensory Sanctuary: The Unapologetic Pleasure Zone
As women age, there's often a subtle pressure to become "invisible." This year, we're having none of it! This goal is about reclaiming your space and your senses, purely for your own pleasure.
Your Map Point: Curate a physical environment or a personal style that is 100% for you, regardless of trends or "age-appropriateness." Paint a room that "loud" color you’ve always loved, or commit to wearing a signature scent or accessory that makes you feel powerful and utterly delightful. Where will you boldly express your aesthetic joy?
4. The "Yes" Year: Radical Curiosity & Social Refresh
Older women often become the "stabilizers" for everyone else. This year, we're flipping that script. It’s time for some radical curiosity and expanding your social horizons.
Your Map Point: Once a month, say "yes" to an invitation or an impulse that pushes you a little outside your comfort zone. This could be a music festival, a solo road trip, an open-mic night, or even just coffee with a new acquaintance. Another great idea: once a quarter, attend a gathering where you don't know a single soul – a library book club, a community workshop, a new exercise class. What unexpected adventures await you?
5. Break the Routine: Charting New Courses in Your Day-to-Day
We all fall into routines, and while some are comforting, others can make the days feel a bit too much alike. This treasure map encourages you to introduce vibrant variations.
Your Map Point: Choose a few days out of the week – maybe Monday, Wednesday, Friday – to intentionally change your routine. For me, it's varying my exercise, but for you, it could be exploring a new walking path, trying a different coffee shop, or spending an hour on that creative pursuit you just rediscovered. How will you infuse freshness into your weeks?
6. The "Daily Delights" Cache: Treat Yourself!
A treasure map isn't just about the big "X." It's about finding small, sparkling gems along the way that bring instant joy.
Your Map Point: Establish a regular "treat yourself" habit. Pick up that special candy, get that gourmet tea or coffee you adore, or buy yourself a beautiful single flower. These are the tiny moments you look forward to, the little "gold coins" in your day. What small pleasure will you add to your daily map?
7. Grand Expeditions: Monthly Special Occasions
Beyond the daily delights, let’s plan some larger "expeditions" – experiences that create lasting memories and break up the months.
Your Map Point: Reserve one day a month for a special occasion. This could be a day trip with your spouse, partner, or a cherished friend. Vary it up! Explore a new town, visit a botanical garden, take a scenic drive, or try that restaurant you’ve always heard about. What monthly adventures will you pencil in?
This year, your treasure isn't out there waiting to be found; it's within you, waiting to be unearthed and celebrated. So, start drawing your map. Make it colorful, make it bold, and make it uniquely yours. Every step you take on this journey is a rock-on moment!
Marge Farrington OWRO
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